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Sunday, February 23, 2014

Are you tired or afraid of getting sick?

Are you tired or afraid of getting sick?

Much of learning to prevent disease revolves around having a healthier lifestyle. If you are overweight, your overall health will improve dramatically as will your chances of staying healthy. Exercising is going to be a huge part of prevention home remedies because not only does it help you lose weight and take pressure off your heart, it strengthens all of your body and helps get rid of the toxins that are in your body.

Eating right is a big part of getting and staying healthy. Like above, it will help you lose weight but it will also help ensure that you are putting good things in your body to fuel it and help get rid of the toxins that are in your body.

One of the tougher things to do, as if the above wasn't already tough enough, is limiting your intake of alcohol and cutting out smoking. Both of those are proven to weaken your body and will cause you to have severe and avoidable problems down the road.
Lowering your blood pressure by de-stressing is something that will help other prevention home remedies and actually could be considered one itself. Finding ways to avoid stress and unwind will help keep your body from getting sick. The more your mind stresses, the harder it is on your body. Find ways to rest and relax. Get out of incredibly stressful situations if at all possible.

Want more information- find anything you want here.

Two of the best prevention home remedies are getting lots of sleep and drinking lots of water. Your body needs to have about 7-8 hours of good sleep per night…))Then you will feel Amazing. The less sleep your body has to go on, the more stressed it gets.

If your body gets too stressed it becomes very susceptible to sickness and disease. When that happens you are going to probably find yourself in bed much longer than you would like or can afford. You should also drink more water. Drink water when you wake up and before you go to bed. Drink water at each meal and in between meals.

Try to keep from getting thirsty, if you get thirsty you are already dehydrated.
Get yourself on a good vitamin regimen to help ensure that your body is getting the nutrients it needs. (if you don`t eat very healthy) Make sure that you are also getting enough fiber in your diet to help get rid of toxins in your body. Most of these things are common sense but it is amazing how often common sense ceases to be common in our own lives. Taking these measures will help us realize that the best and most effective prevention home remedies are not that difficult to find and that it really is easy to stay healthy.
Always the best 4 you…my friend. Never ever forget to;

Never take someone for granted.
Like petals opening to reveal the heart of a rose, it’s all
Inside of my juicy personal memoir…What about you??

So dare to be at times a bit crazy, extreme, and a touch unrealistic. 
Dare to be sensitive, vulnerable and fully alive...) 
Dreams are like freedom; they will not be tamed or diminished. 
Flow...and share your Love.
If we want to live our dreams, we often have to go to where dreams live….
beyond our comfort zone.

“Therefore, it may be time to embark on some meaningful and mystical journey that is to help shape and redefine your life forever to come.” ~ Bernie Krausse

See you soon...) 
Your Choice

Bergen, lovely.


Noura Kchaw said...

that is the life we need to live if we want to feel good and look good.

khaldi mongia said...

It sounds so simple, it's funny just how hard it is to do all of those things in our current world.

Tom said...

You can start the process of being healthy now by adding a little more activity to your life. If you're not ready for a structured program, start small. Every little bit counts and it all

Michele said...

In fact, the trick to healthy living is making small changes. Take more steps each day, adding fruit to your cereal, having an extra glass of water or saying no to that second helping of buttery mashed potatoes.

Milan Nikolic said...

One of the biggest reasons we're have a weight problem these days is because we sit around too much. We know we need to exercise, but we have so many excuses not to do it. The truth is, everything counts and the more you move, the healthier you'll be.


wonderful for a healthy life.

tjou said...

Making small changes in how you live each day can lead to big rewards, so figure out what you can to be healthy today

Karlos said...

Healthy living is within our reach. Sure, healthy living is a long-term commitment, not a flash-in-the-pan fad.

Tmmy said...

I think that taking water as much as in early in morning is good for health and skin while walk of 40to50 mins is necessary for every one.

Juliette Jumas said...

Great advices.

Noura Kchaw said...

Sounds simple, but those who have tried changing their habits know how difficult it could be. Some people decide to make drastic changes, but when they face the difficulties, they just lack motivation and give up.

David Dimoez said...

Don’t get nervous and angry because of the trivial things. Don't be too serious. Smile, love others, and always look on the bright side of life !

Christophe Chambré said...

Small changes lead to big results !

Laurent Dupond said...

nice for healthy lifestyle

Nancy Pauline said...

It is said that lonely people are more likely to become ill and die younger.People who have no friends are more stressed, depressed and often less physically active.

Patrick Solly said...

Thanks ! good advices! simple and easy !

Beauté Femmes said...

Actually an attractive article, healthy living is a need of everyone which can be fulfilled by these advices.

Nicolas said...

Everyone knows smoking is bad for health. It's impossible to underestimate the importance of a smoke-free life for your health -- as well as for the sake of those around you.

Vergne said...

Many people think they only need to see a doctor when they are sick or injured. The truth is, health care providers are also experts at preventing illnesses and finding and treating problems before you ever feel sick.

Candy A Gallardo said...

Our body is our temple, and we need to take care of it to have a healthy life.

Emna Messelmani said...

Think of your body as your physical shell to take you through life. If you repeatedly abuse it with unhealthy food, your shell will wear out quickly. Life is beautiful and you don’t want to bog yourself down with unnecessary health problems.

Bardi Imen said...

Don’t take your good health today for granted. Take proper care of your body.

nadia maaoui said...

Good health isn't just about healthy eating and exercise – it also includes having a positive mental health, healthy self-image and a healthy lifestyle.

May Esquivel Flores said...

Great article and I will save these tips, because they are going to be vital in living a healthier life.

marwa ben hammouda said...

This was a great read. I had a not too healthy body since young, and these tips gonna make a better daily practice to me in order to balancing my health, leading a healthy body.
Thanks for the effort coming up with the post. :D

Linda said...

Great post, thank you for sharing.

Linda said...

Great post, thank you for sharing.

solcarina said...

Hi Noura,

Thank`s a lot for your comment.

Have a nice day.

solcarina said...

Hi Khaldi,

Thanks for comment- Do you think that, perhaps we sometimes use our energy on thinking negative thoughts instead of using our energy right to just get started.
ok...have fun and a lovely day.

solcarina said...

Hi Tom,

Thank`s a lot, I`m so agree with You.

I wish you a lovely day- where-ever you are...))

solcarina said...

Hi Michele,

Yes, I`m agree...))You know.
The past is a road sign ... What is true for you is here and now. quoting Albert Einstein;
The distinction between past, present and future is only a stubborn, persistent illusion.

solcarina said...

Hi Milan,

Jajajaja..._ You know;
You are so right, but of course it can also be a lot of mental problems including here and other causes of obesity problems. But for us who feel healthy and are overweight, it is important to keep in mind the rule; energy consumption by energy extraction. Keeping ourselves within these limits - then life becomes a little easier. Wish you a lovely evening- take care and have some fun...))

Thank you.

solcarina said...

Thank you for comments Tjou and Kaouther- I really appreciate your comments on my blog.

Wish you both a wonderful evening.

Sending lots of love and Joy.

solcarina said...

Hi Carlos,

Sure, healthy living is a long-term commitment.

I wish you a lovely evening.

Sending lots of Joy.

solcarina said...

Hi Tmmy...

Yes, thats important - thanks for comment.


Thank you. Wish you both an evening full of energi and Joy.

solcarina said...

Hi Noura,

Yes, it is important and set goals-but do not exaggerate in an initial phase. Visualize and appreciate the small goals you can achieve. Use the time you need- but use it well.

Thanks for comment on my blog.

Sending lots of Joy.

solcarina said...

Hi David,

So true...) But what is life without love and joy and a wonderful smile that warms and builds confidence be.

There is little use if one is slim and healthy but unhappy. The human psyche must be in balance.

As always the best 4 You...and thanks a lot for your comment.

solcarina said...

Hi there Christoher and Laurent.

Thank you so much for comments on my blog, I really appreciate it.

Sending lots of Joy.

solcarina said...

Yes, its very sad...if you want more informative information You can read more here;

Take care of yourself and I`m sending lots of Joy.

solcarina said...

Hi Beautè and Patrick...)

Thank`s a lot - I really appreciate

the comments on my blog.

La Vie est belle...))

Sending lots of Love and light.

solcarina said...

Hi Nicolas,

Thanks a lot for your beneficial

Sending lots of Joy.

solcarina said...

Yes, that is so true. We all know that-...)

Sometimes we just need some Magic..
You find the Magic in yourself.

Sending love and lights.

solcarina said...

Thanks a lot Emma and Candy.

for beneficial feedback.

Sending lots of Joy.

Antonio Porpetta said...

Thank you, Solcarina! You are really lovely. Kisses from Madrid.

solcarina said...

Thank You Antonio...)

your poem are really amazing.

Sending love and light.

solcarina said...

Hi Bardi,

No, I hope nobody do that- if they want a nice life.

Sending lots of Joy.

Thank you.

solcarina said...

Yes, of course it is Noudia.

Thank`s for your comment.

I really appreciate it.

Sending lots of Joy.

solcarina said...

Hi May,

Thank`s a lot, so nice. Thank you.

solcarina said...

Hi Marwa,

You are warmly welcome my friend.

I like your attitude...)

Sending lots of joy.
As always the best 4U.

solcarina said...

Thank`s a lot Linda.

I wish you all the best.

Take care.


Muchas gracias por los excelentes consejos que, sin duda, habrá que pones en práctica.


Gumer Paz said...

Hello Solcarina. Very good tips for maintaining a healthy existence. You have to start inside with a balanced diet, and much sport. I say it's my lifestyle, always connected and adjacent body building.
A kiss from Spain, and happy weekend

solcarina said...

Obrigado por seu comentário Rafael, sim, é provavelmente a coisa mais importante para todos nós e cuidar bem da nossa saúde. Envio-lhe lotes de Boa Energia...))

solcarina said...

Thank you for your comment Gumas, yes... it is so important to make care of our health, we are solely about that. And I do not really understand why we all discuss these issues so often, - we have only this life and our body is our temple.
Our soul and body is one...) Ok.))
Wish you all the best.

solcarina said...

Thank you for your comment Gumas, yes... it is so important to make care of our health, we are solely about that. And I do not really understand why we all discuss these issues so often, - we have only this life and our body is our temple.
Our soul and body is one...) Ok.))
Wish you all the best.

Sending lots of love and Joy.

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solcarina said...

Muito obrigado, eu realmente aprecio seus lotes de envio de comentário... de amor e alegria.

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