Today, the world around you is so busy, no time for meditating. But remember that wherever you are, it is your choice to become still or not. Set specific time and space where you can do insight meditation where nobody can disturb you.
It is very hard to handle stressful situations. Every individual should learn how to become aware of it and accepting it. One form of meditation which is very effective in dealing with the problems and difficult situations of life is known as mindfulness mediation or insight meditation. This is often considered by many people as a miraculous technique.
You can start practicing insight meditation. Focus on your breath or something else like physical and mental processes that are helping you to become aware of your present inner state and thought patterns.
Always watch out for your breath. It does not leave you provided that you are conscious. Imagine that you breathe in spirit. When you are breathing out, you express spirit. Concentrate on the air that passes down from your nostrils, to your air passages, and to your lungs, and vice versa when you breathe out. Focusing on your breath can accomplish two things. Your concentration is slowly shifted away from the problems in your mind as well as it brings your focus to God.
Insight meditation doesn't encourage you to evaluate or think your past actions or take your thoughts on the uncertainty of the future. It trains and helps your mind not to be distracted by external disturbances, concentrate your thoughts, and relax your mind.
It is a fact that frustrations, stress, disappointments, anger, and other related negative emotions affects the mind and body adversely. Such negative actions and emotions must be handled effectively. Likewise, set backs must be accepted truly without causing health problems. Insight meditation is like a medicine that helps people in dealing with negative situations and emotion in a manner that is most effective to them.
Insight meditation allows or requires individuals to become aware of their environment. They are more likely sensitive in perceiving each moment. Thus, they prefer to accept situations that are stressful rather than avoiding it. If you become aware about the internal status of your mind upon insight meditation, then you can learn to accept difficult circumstances without too much resistance.
By practicing insight meditation, you can train your mind in achieving a tranquil state without being affected by external forces. The mind is aided in developing the needed strength to obtain such peacefulness.
Insight meditation is conducted or practiced through formal and informal techniques. In this way, you can be aware and control your breathing patterns in connection with particular body movements. When you take every life's experience with pleasure and enjoyment, then you are using an informal insight meditation.
The strategy used in insight meditation is insight or introspection wherein you get clear pictures of your inner states and thoughts, achieve thought concentration, and train your mind in perceiving situations and things more effectively.
So, you can say goodbye to your problems
and live a better and a healthy life...))
Meditation Music: What Kind of Music You Should Play When Meditating
One of the deadliest diseases and considered to be the number killer disease in the United States and around the world is heart disease. In fact, recent survey has found that heart diseases kills more people than car accidents in the United States alone. As you can see, you have every right to be concerned about your health in order for you to live a happier and healthier life. Heart diseases are mainly caused by eating fatty foods and lack of exercise. However, you also have to consider the fact that stress is also one of the main contributors to high blood pressure as well as heart diseases.
This is why working all the time without adequate rest is not recommended. It is important for the body to rest in order for it to function properly and remain healthy. However, some people disregard rest because they have to work in order to meet their daily needs.
This kind of pressure is too much for the heart and body.
It is also too much for the mind where it cannot function well enough that it impairs your way of thinking. Without adequate rest, you will tend to get moody all the time and lose your efficiency at work.
One of the best ways to relax your mind and body is through sleeping. However, you have to consider that you only sleep once a day and sometimes, you lack sleep because of work. So, the next best thing to sleep is by meditating. Meditation has been around for thousands of years. However, recent studies have found that meditation is beneficial to the mind and body. In fact, research was made on sleeping and meditation. The scanners have found that the brain is more relaxed in meditation than in sleeping. There is less activity in the brain when you meditate. This means that you will be able to fully relax your mind and also your body and keep it fresh all day long.
Usually, meditation requires a quiet room to practice meditation on. However, studies have found that soft meditation music can also help in meditating. People who don't normally achieve full meditation in a quiet room were introduced to soft and calm music. The research was a success. It states that music can indeed help in meditation and it is now being introduced in meditation classes all over the United States as a helpful tool in meditation. Ambient meditation music can be downloaded for free over the internet. You will hear soft and relaxing music that will enable you to meditate properly. Meditation music can also help you to go to sleep as well. Other use for meditation music is for sex. It has been found that certain meditation music enhances the sexual atmosphere and gets both partners in the mood for sex.
As you can see, meditation can be used for different purposes. If you want to relax and meditate, choose a relaxing, quiet environment, play your music and start meditating. You will see that it will increase your chances of relaxing through meditation.
Take care of yourself - and remember... love each other. There are seeds of LOVE everywhere.