Learn to set goals
Set your goals while giving yourself a peaceful environment.
This will allow you to brainstorm better.
Start by writing everything down. Some of the things you want to do may sound initially ridiculous
Stress is the curse of living in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.
So how do we achieve relaxation?
If there are thousands of ways we can get stressed, one of them is not meeting deadlines,
there are also many ways we can relax.
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress.
Too much stress brings about ischemia that can lead to or cause a heart attack.
Relaxation takes on added importance in light of this matter.
Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.
One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke.
People practice transcendental meditation by repeating uttering soothing sounds while meditating,
this is to achieve total relaxation.
The researchers found that practitioners of transcendental meditation significantly reduced the thickness
of their arterial wall compared with those who didn't practice transcendental meditation.
Another study on another method of relaxation, acupuncture, seems
to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins.