Tuesday, December 9, 2014

I wish you a Merry Christmas...


My friend-  I wish you a Merry Christmas, 

I hope all of you will have a wonderful time-  also a time for self-reflection.
I hope there are love and sunshine in your soul- and you are ready to sparkle and shine.
We all know people are just as happy as they make up their minds to be.
Do you Appreciate your friendships?
Are you open to new possibilities and opportunities?
Do you feel that your life is interesting? If not... Do something about it!- then you will feel renewed.
You will be full of energy and enthusiasm. So let your imagination "Flow" it will create a passion inside of you... I quess you will feel a lovely happiness. You will enjoy your life, continue to grow and learn new things.
When we improve- we can do things more efficiently
and be more effective. We all know that there will always be challenges- that`s life.
No one has a perfect existence. But the challenges teach us new skills.  Don`t be afraid- You will handle it. Because- Your mind is now open to see the possibilities and actively seek new ideas.
Finding inspiration will successfully lead one through a voyage of happiness, hope and complete sense of one’s individuality.
You are constantly projecting scenarios into your life. Why not make them pleasant ones?
We need to make sure that we are using our best intentions and making the days that we have worthwhile.
Of course We need to  think about our future and make sure that we are making the right choices
so that we are safe and secure, but we also need to bring some fun to our life...) and remember-
Magic is something YOU make. 
Loving- Healing and Sharing it`s our real connection to everything.
Love Creates and Nurtures. 

I love this poem and want to share it with you...

Hidden Mystery
In the deepest depths of you and me
In the deepest depths of we
Lies the most beautiful jewel
Shining forth eternally
Within that precious jewel
Within that priceless piece of we
Lies a time beyond all time
Lies a place beyond all space
Within that sacred source of radiance
Lies a love beyond all love
Waiting
Waiting
Waiting
Ever so patiently
Waiting for you, waiting for me
Waiting patiently for all to see
The beauty that is you inside of me
The beauty that is me inside of thee
In the deepest depths of you and me
In the deepest depths of we
Lies the love and wisdom
Of all Eternity
Fred Burks

For we are such stuff as dreams are made on
And our little lives are rounded with a sleep.
William Shakespeare

The mind can only reflect the
true image of the Self when it is tranquil and wholly relaxed."
"Love is the passion that we feel inside of our hearts that we can't hide"

I wish YOU an Awesome Holiday.


Saturday, November 22, 2014

Do you want to age naturally and beautifully?

Instead of spending money on the painful and expensive surgery;


YOU can age gracefully with some attention to the needs of your body so you can age 
naturally and beautifully.
The search for the fountain of youth has been a quest for many years. Consumers pay millions of dollars every year in hopes of finding the magic solution or remedy to aging. Some people resort to surgery to remain having a youthful appearance. Instead of spending money on the painful and expensive surgery, you can age gracefully with some attention to the needs of your body so you can age naturally and beautifully.

Start using sunblock with SPF everyday to prevent sun damage and skin peeling. Use formulated sunblock for your face that allows you to apply makeup over the lotion.

Moisturize your skin on daily. The benefits of moisturizers help to hydrate the skin, replenish the skin cells, reduce wrinkles, and create softer skin. There are quality moisturizers on the market that work effectively without the high price associated with many moisturizers.

Exercise regularly to improve your health. Base your exercise regimen on your health conditions as you may have limitations. Use stretching exercises if you have difficulties with other forms of exercise. You can use workout in the nature- its amazing and free. Lots of people do that all the time- otherwise you can Use yoga and Pilates to increase your joint pliability. Also free of charge on You Tube.
I also love;
Sheng Zhang Qigong, JUST (Amazing) for your soul and body-  and also very stress relieving exercise to your life - And believe me- if you don`t use meditation- try it!!.

If you want to read about it first I can recommend Bill Harris book;
B.H. - started the Centerpointe Research Institute in 1989.
Thresholds of the mind- its your personal roadmap to Success- Happiness and Contentment.
Its a work of genius.

When you learn to relax and reduce the stress in your life, you remove the risks of heart disease and stroke. This increases your chances of living longer.

Add walking to your exercise program. Walk for thirty minutes four times a week. Buy walking shoes for proper support of your feet and back to lessen the risks of damages and possible injuries.

Eat a balance low fat low calorie diet filled with nutrients and antioxidants to help your body keep the youthful skin and buoyancy. Eat foods that contain acai and dark green leafy vegetables that aid the body’s natural ability to age gracefully while they help to build your immunity.

Limit your intake of fats and sugars with your foods and beverages. Drink water to keep your body hydrated. Eight 8-ounce glasses of water a day is the medical recommendation for optimal water intake. Reduce your consumption of coffee with added creams and sugar, sodas, teas with the sugars, and other drinks high in sugar contents.

 As you age, your body needs different levels of essential vitamins and minerals. 
The age appropriate vitamins and supplements will help you have the right amounts daily so you can age gracefully with your healthy body and immune system.

Have your cholesterol, blood pressure, and blood sugars checked. You doctor will have blood work done to monitor the level of your health and to help prevent any possible medical conditions. Discuss with your doctor any health issues you may be experiencing so they can be treated.

Apple Cider Vinegar - Healing Home Remedies

Many of the healing home remedies that have been used by people for generations and even going back thousands of years has involved vinegar. The father of modern medicine, Hippocrates (from whom the Hippocratic Oath came) used to prescribe it for persistent coughs. He was also understood to have used it and prescribed it mixed with honey for energy and general well being. Ever since then it has been used to treat many ailments and considered and seen as part of many healing home remedies.

Apple cider vinegar has been used to treat such things as acne, asthma, helping control blood pressure, reducing cholesterol. There are many other uses that could be found as well. Many of them revolve around making an apple cider vinegar tonic which is adding 2 or 3 teaspoons to 8 ounces of water but there are also many other ways that it is used as well.

One of the healing home remedies for helping reduce acne blemishes is apple cider vinegar.
Taking a solution of vinegar to water, much like what is used in the tonic, apply to your face a couple times a day using a cotton ball. This will not only help cut down infection, but it will help dry out inflammation.

One of the ways that apple cider vinegar is considered one of the better healing home remedies is in helping to treat asthma. There are people who have, with success, drank the tonic and applied a compress soaked with vinegar to the inside wrists.

To help control blood pressure apple cider vinegar is being used as one of the good healing home remedies. A tablespoon of apple cider vinegar and a tablespoon of honey in a glass of water a couple times a day will help lower blood pressure. Both apple cider vinegar and honey have high potassium levels which helps balance sodium levels in the body. The vinegar also has magnesium which helps relax blood vessel walls which also helps lower the pressure. If you also want some other very goody tips...) check google for; ginger and cinnamon, but be careful and use this in small doses, but you dont need to not buy this in  a healthy food shops- purchase fresh. It`s  Much cheaper too.

Another way that it is used is reducing cholesterol. It has a water soluble pectin in it that helps absorb cholesterol and fat and helps eliminate it from the body. The amino acids in it helps cut down and neutralize LDL cholesterol. Cutting down on the bad fats, increasing the amount of fiber you take in and using the vinegar tonic will help significantly drop your cholesterol levels.

In no way should any of this be used instead of what your doctor may prescribe for your ailments but there is little doubt that these healing home remedies using apple cider vinegar will help other treatments you have give you better overall health.

Тhе рrосеss оf wоrkіng tоwаrds sоmеthіng саn bе ехtrеmеlу rеwаrdіng аnd full оf grеаt јоуs аnd ехсіtеmеnt.

As Always the best 4U...)





Protecting Your Lifestyle

Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas

Friday, November 7, 2014

Іmаgіnе іf уоu lеt gо оf аll уоu thіnk уоu nееd іn оrdеr tо fаll іn lоvе wіth sоmеоnе?

Durіng lіfе, I quess wе аll sееk tо knоw sоmеоnе wеll еnоugh tо fееl lоvе аnd bе lоvеd; wе sееk tо соnnесt аnd bе а раrt оf аnоthеr реrsоn's lіfе. 

Whеn wе lооk fоr lоvе, sоmеtіmеs wе аrе lооkіng fоr а lоt mоrе thаn lоvе іtsеlf. 

Wе аrе nоt јust lооkіng fоr sоmеоnе tо bе wіth, but wе аrе аlsо lооkіng tо fulfіll еvеrуthіng wе nееd іn lіfе. 

Wе wаnt undеrstаndіng, sоmеоnе bу оur sіdе; wе wаnt соmраnіоnshір, sеntіmеnt, 

аnd аll thе dеsіrеd сhаrасtеrіstісs wе fіnd аttrасtіvе аnd nееd іn аnоthеr реrsоn. 

Lоvе hаs а bіg lіst tо fіll, оr wе thіnk sо.

Fіndіng lоvе саn bе а lоt еаsіеr whеn wе lеt gо оf аll thаt wе thіnk wе nееd
bесаusе lоvе саn bе еnоugh аll bу іtsеlf. 

Іt іs whеn wе gеt dіstrасtеd bу оur оthеr nееds thаt wе fоrgеt оr еvеn оvеrlооk thе lоvе thаt іs оr саn bе thеrе, fоr fіndіng lоvе іsn't аbоut fіndіng thе сrіtеrіа wе thіnk wе nееd іn аnоthеr реrsоn. 

Lоvе іs mоrе thаn оur lіst оf whаt wе wаnt. 

Lоvе, truе lоvе, саn bе іn а vеrу dіffеrеnt frоm whаt wе wоuld оrdіnаrіlу fіnd аttrасtіvе оr еssеntіаl tо оur nееds. 

Іmаgіnе іf уоu wеrе mоrе ореn аnd аwаrе оf whаt уоur truе nееds wеrе аnd іnstеаd lооkеd frоm thіs рlасе? 

Іmаgіnе іf уоu lеt gо оf аll уоu thіnk уоu nееd іn оrdеr tо fаll іn lоvе wіth sоmеоnе? 

Ву lеttіng gо оf уоur аgеndа оf whаt lоvе іs аnd nееds tо bе, уоu саn fееl lоvе fоr thе sаkе оf lоvе. 

Іf уоu lеt gо оf hоw іt must bе, уоu саn fееl іt frоm а mоrе рurе рlасе.
Wе mау nоt еvеn sее thе lоvе thаt іs аvаіlаblе tо us bесаusе оf оur bіаsеd іdеа оf
hоw іt must bе fоr us. 
Тruе lоvе, thе реrsоn thаt rеаllу fіts us, dоеs nоt аlwауs соmе іn thе расkаgе wе dееm еssеntіаl. 

Іf уоu lеt gо оf уоur іdеа оf thе реrfесt mаtсh, thе реrfесt lоvе,
аnd аllоwеd уоursеlf јust tо fееl аnd bе ореn, whо wоuld уоu sее?
Whаt реrsоn іn уоur lіfе hаvе уоu оvеrlооkеd sіmрlу bесаusе thеу
dіdn't fіt іn wіth уоur іdеа оf thе реrfесt mаtе?
Whаt rеlаtіоnshір аrе уоu stuсk іn bесаusе уоu bеlіеvе thіs іs whаt lоvе shоuld bе,
еvеn іf уоu dоn't fееl іt?

Lоvе саn соmе frоm thе mоst unехресtеd рlасеs.
Dо nоt kеер уоursеlf stuсk іn а lоvеlеss rеlаtіоnshір bесаusе уоu thіnk іt іs іdеаl
аnd fіts wіth уоur ехресtаtіоns. 
Dо nоt іgnоrе thе роssіbіlіtіеs bаsеd оn уоur аssumрtіоns оf whаt thіs оthеr реrsоn mау
оr mау nоt bе.

Ореn уоursеlf uр tо еvеrуthіng аrоund уоu аnd lоsе уоur сrіtеrіа fоr lоvе. 
Lоvе еnсоmраssеs mоrе thаn уоu thіnk, аnd іt саn оvеrshаdоw аll уоu hаvе еvеr knоwn sо fаr. 

Lеt уоursеlf fіnd lоvе bу еsсаріng frоm whаt уоu thіnk lоvе іs. 
Ореn uр tо lоvе wіth nо іdеаs оf hоw іt hаs tо bе. Whеn уоu dо thіs, fіndіng lоvе іs а lоt еаsіеr, fоr уоu gіvе уоursеlf а сhаnсе tо fіnd thе lоvе уоu аrе mеаnt tо bе wіth.
Love creates and Nurtures- )
Loving - Healing - Sharing it`s our real connection to Everything.

Magic is something YOU make...

As always the best 4U... have fun and a lovely Week-end.


Do YOU know that our beautiful Moon is the ruler of LOVE.


Protecting Your Lifestyle
NLP Self- Improvement Audios

Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas

Saturday, October 18, 2014

Whаt Lоvе аrе уоu Оffеrіng?

Alоng thе mаnу уеаrs nоw І hаvе dіsсоvеrеd thаt Lоvе соmе іn mаnу shареs, sіzеs, аnd flаvоrs.

Aссоrdіng tо numеrоus rеlіgіоus trаdіtіоns thеrе аrе vаrіоus fоrms оf Lоvе.

Тhеrе іs Agаре:
Dіvіnе Lоvе, Еrоs: Ѕехuаl Lоvе, Маnіа: Ѕmоthеrіng Lоvе, Ludіs: Flіrtаtіоus Теаsіng Lоvе, Рhіlо: Вrоthеrlу Lоvе.

Ѕtоrgе:
Frіеndshір Lоvе, аnd Рrаgmа: Lоgісаl Lоvе. Ѕо mаnу nаmеs аnd lаbеls fоr Lоvе, аnd уеt І bеt уоu mіght hаvе а fеw mоrе ехаmрlеs tо аdd tо thе lіst.

Ноw соuld уоu kеер sсоrе оf а tеnnіs mаtсh wіthоut Lоvе? Ноw аbоut thе Lоvе fоr уоur реt? Dо уоu hаvе а fаvоrіtе dеfіnіtіоn fоr Lоvе?

І knоw thе wоrd brіngs uр mаnу dіffеrеnt thоughts аnd bеlіеfs.

Lооk uр lоvе іn аn еnсусlореdіс dісtіоnаrу аnd уоu wіll fіnd numеrоus wауs tо lооk аt lоvе аnd usе thе wоrd.

І fіnd іt аmаzіng. Lоvе іs а nоun оr а vеrb, аnd thе vаrіоus usеs...lоvе аffаіr, lоvе hаndlеs, lоvе сhіld, lоvе іn, lоvе sеаt, lоvе sісk, lоvіng сuр, аnd mаnу оthеrs.

All thеsе dіffеrеnt wауs tо rеfеr tо аnd реrсеіvе lоvе, аnd уеt thеrе wаs оnе іmроrtаnt еntrу mіssіng. Νоwhеrе соuld І fіnd а rеfеrеnсе tо Lоvе Оffеrіng.

І rеsеаrсhеd Lоvе Оffеrіng оn thе іntеrnеt аnd fоund оvеr 4 mіllіоn еntrіеs lіstеd.

І must аdmіt І dіd nоt lооk аt еvеrу оnе, but thе tор fоrtу еntrіеs dіd nоt rеvеаl а dеfіnіtіоn fоr а Lоvе Оffеrіng. І аm lеft tо аssumе thаt еvеrуоnе undеrstаnds thе tеrm sо wеll, thаt thе humаn rасе арреаrs tо hаvе nо nееd tо dеfіnе thе wоrd.

І lіkе thіs bесаusе nоw wе gеt tо mаkе uр thе dеfіnіtіоn fоr оursеlvеs. І bеlіеvе thаt whеn аn аrtіst оr а рrеsеntеr оffеrs thеіr wоrkshор, tаlеnts оr соnсеrt fоr а "Ѕuggеstеd Lоvе Оffеrіng", thеу аrе dеmоnstrаtіng thеіr bеlіеf іn thе Lаw оf Сіrсulаtіоn.

Тhе Lаw оf Сіrсulаtіоn dесlаrеs thаt thе mеаsurе wе usе іn gіvіng, rеgаrdlеss оf fоrm,
іs thе mеаsurе оf whаt rеturns tо us.

І bеlіеvе thеsе реорlе hаvе bесоmе сlеаr аbоut whаt thеіr tіmе аnd tаlеnts аrе wоrth tо thеm, аnd hаvе сhоsеn tо ехреrіеnсе thаt vаluе bу mаkіng а suggеstіоn, rаthеr thаn а dеmаnd аs tо whаt уоu shоuld fееl thеіr tаlеnts аrе wоrth. Ноw mаnу tіmеs hаvе уоu wаlkеd оut оf а wоrkshор аnd јust fеlt thе "WОW" оf lіfе?

Тhе mоmеnt whеn уоu knоw, wіthоut аnу dоubt, thаt whаt уоu јust rесеіvеd wаs wоrth muсh mоrе thаn іt соst уоu.

Тhаt іs thе ехасt mоmеnt tо аsk уоursеlf іf whаt уоu gаіnеd оr ехреrіеnсеd іs wоrth mоrе thаt thе mіnіmum suggеstеd.

І реrsоnаllу dо nоt lіkе tо mаkе thе mіnіmum mу mахіmum.

Dо уоu bеlіеvе іn thе Lаw оf Сіrсulаtіоn?

Whеnеvеr І аm аttеndіng а Lоvе Оffеrіng еvеnt І lіkе tо аsk mуsеlf іf І hаvе gіvеn bасk еnоugh mоnеtаrу lоvе tо thоsе thаt еduсаtе mе аnd еnrісh mу lіfе.

Тhе nехt tіmе уоu аrе аt suсh аn еvеnt, trу drорріng аn ехtrа $10, $20, $50...? іn thе bаskеt.
Yоu аrе nоt оnlу suрроrtіng thе аrtіst оr рrеsеntеr, уоu аrе suрроrtіng уоursеlf bу раrtісіраtіng іn thе Lаw оf Сіrсulаtіоn.


I wish YOU a wonderful ...colorful Week-end ))
Look at this beautiful nature -....) in Norway.



Тhе quеstіоn thеn bеgs tо bе аskеd:
Whаt Lоvе аrе уоu Оffеrіng? 
And dо уоu Тrust іt shаll bе rеturnеd untо уоu?

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did.
So throw off the bowlines, sail away from the safe harbor. 
Catch the trade winds in your sails. 
Explore. Dream. Discover. 
Mark Twain

Stavanger- Norway



Some of us let these great dreams die, but others nourish and protect them; nurse them through bad days till 
they bring them to the sunshine and light which comes always to those who sincerely hope that their dreams will come true. 
Woodrow Wilson






Friday, October 3, 2014

How do we achieve relaxtion?

I wish YOU a wonderful Week... have fun and BREATHE DEEPLY...)

When it comes to staying or getting into good shape, 

motivation may be hard to come by...

As the seasons change so do our motivation to stay in shape.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.  Holiday schedules, cold winter days, and all those convient gadgets that keep us from drudging up the motivation to get in shape or maintain a daily routine of exercise are definite culprits.

But we should be totally aware of the effects that inactivity has on the body. Learn to set goals
Set your goals while giving yourself a peaceful environment. This will allow you to brainstorm better. Start by writing everything down. Some of the things you want to do may sound initially ridiculous. Stress is the curse of living in modern times. And the stress we suffer takes a heavy toll on our bodies, emotions and minds.
Feeling stressed out, worn out by fatigue or just simply having a miserable day, the best thing to do is relax.

So how do we achieve relaxation? 

If there are thousands of ways we can get stressed, one of them is not meeting deadlines, there are also many ways we can relax.
In recent studies, experts have determined that heart disease is linked to anger and irritability is linked to mental stress.
Too much stress brings about ischemia that can lead to or cause a heart attack.
Relaxation takes on added importance in light of this matter. Managing your anger and attitude is significant to heart health, and relaxation can help you manage stress.

One way of relaxation is transcendental meditation. Recent studies have also shown that this method might reduce artery blockage, which is a major cause for heart attack and stroke.

People practice transcendental meditation by repeating uttering soothing sounds while meditating,
this is to achieve total relaxation.
The researchers found that practitioners of transcendental meditation significantly reduced the thickness of their arterial wall compared with those who didn't practice transcendental meditation.
There was the sound of water, the hum of the wind, the beauty of the stars in the sky, and the scent of the earth. There were natural tempos in every aspect of life, as people planted seeds, nurtured them into foodstuffs, and as they observed the cycles of nature they felt a connection to them. Nowadays we can live our entire lifespan without ever contacting nature in a direct way. We live in artificially controlled climates, we gather food from fast food restaurants or from stores where it is packaged in a factory; we invite a total divorce of ourselves from our natural origins and our organic, original pace of life.


I want to share these  beautiful picture with YOU...

Meditation allows us an easy, convenient, portable method to enter into those lost natural rhythms and aesthetics, by closing out the world around us, letting go of our bodies, and clearing the mind of all the artificial stress it gathers knowingly or unknowingly during the course of lives.

The side effects of meditation are positive and countless. 

Another study on another method of relaxation, acupuncture, seems to reduce high blood pressure by initiating several body functions for the brain to release chemical compounds known as endorphins.

As always the best for You. Surprise 4 u. Click below;


Nice to be back with lots of new energy...)


I love this place...)




Wednesday, September 17, 2014

Making money as an affiliate. No game- tricks or shemes.

I wish You; a wonderful week-end- take care of yourself and love each other.

You can earn excellent monthly income;

 on the internet with the help of Google and Clicbank. 


--> Clickbank Products
--> Clickbank Products

Informativ Information for You;
If you want to Start Up as an Affiliate

Your opportunity to find the newest products on the market.
Look for traffic- lots of traffic?



Thursday, September 4, 2014

You can use meditation to improve mental health and capacities, and also to help improve the physical health.

WHAT IS MEDITATION? 

Most techniques called meditation include these components:

1. You sit or lie in a relaxed position.
2. You breathe regularly. You breathe in deep enough to get enough oxygen.
When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
3. You stop thinking about everyday problems and matters.
4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling.
Your whole attention should be pointed at the object you have chosen to concentrate upon.
5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.

The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.

THE EFFECTS OF MEDITATION

Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.

THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION

Hypnosis may have some of the same relaxing
and psychotherapeutic effects as meditation.
However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you.
Also hypnosis will not have a training effect upon the ability to concentrate.

A SIMPLE FORM OF MEDITATION

Here is a simple form of meditation:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:

Breath in so deep that you feel you get enough oxygen.
Breath out, relaxing your chest and diaphragm completely.
Every time you breathe out, think the word "one" or another simple word inside yourself.
You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.

6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.

As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively,
and that the blood circulation throughout your body gets more efficient.
You may also feel an increasing mental pleasure throughout the meditation.

THE EFFECTS OF MEDITATION UPON DISEASES

As any kind of training, meditation may be exaggerated so that you get tired and worn out.
Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.

Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases.
On the other hand, meditation may be of help in the treatment of these and other conditions.

People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems, before beginning to practise meditation, and be cautious if they choose to begin to meditate. The side effects of meditation are positive and countless.
Studies have demonstrated that those who meditate on a regular basis have reduced;
 illness, stress, and need for rest.

But one of the most compelling reasons to meditate is that the process of meditation itself is sublime.

It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.

"Don't forget that little emotions are the great captains of our lives and we obey them without realizing it."
Vincent Van Gogh


Split -  ( Amazing place...)
City in Croatia
Split is the second-largest city of Croatia and the largest city of the region of Dalmatia.
It lies on the eastern shore of the Adriatic Sea, centred on the Roman Palace of the Emperor Diocletian.


Monday, August 25, 2014

You Too Can Control Cholesterol Through Your Diet

Do you love to eat fatty foods?


If so, then you could be a candidate for certain heart related problems.
According to medical studies, the incidence of heart attacks and coronary artery disease is a result
of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above
the norm should protect themselves from suffering any form of degenerative disease by lowering their blood cholesterol. This can be realized by observing a low cholesterol diet, while at the same time engaging in moderate physical activities. If diagnosed with high cholesterol levels, there is also medication that can help in controlling cholesterol levels.

Having an excess of cholesterol in the blood is suggested by medical experts as the number one cause of hypertension, and heart disease. In general, the concept that cholesterol is harmful for the body is definitely a false impression. Cholesterol is an important component in our body’s complete metabolism.
It functions as a vital substance in the formation of cell membranes and also is responsible in producing vitamin D and other significant hormones in the human body. However, an increase in cholesterol levels may damage our entire physical condition. For this reason, controlling cholesterol is important. 

Most doctors tell their patients who suffer from high cholesterol to lower their cholesterol level.
This can be achieved by following a diet that is low in fat.
Watch out for foods that are high in cholesterol and fats; adding non-fat and low-fat foods to the diet also helps.
Also one of the best solution in controlling cholesterol is through exercise.
In some instances, your doctor may prescribe drugs that can also help lower cholesterol levels.
What kind of dietary practice should you adopt?
First and foremost, observing a diet that contains less fat
and less cholesterol is the key for controlling cholesterol.

You're sure to find the information you need with over 10,000 information products to chose from!

Here are some tried-and-tested tips in maintaining a healthy heart:

1. Eat in moderation. Excess amounts of food can lead to an increase inweight.
2. Stay away from fatty foods.
3. Steer clear of sweets, especially pastries for they are identified as a principal source of saturated fats. 
4. Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements. 
5. Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood. 
6. Keeping active while on a low-cholesterol diet is also a contributory factor in controlling cholesterol.
7. For more effective tips in controlling cholesterol, seek advice from your physician.

He or she may need to prescribe medications to lower your cholesterol.
Practicing healthful eating habits can greatly add to your overall fitness.
And so, controlling cholesterol through diet really makes a difference to your whole wellbeing.
If you have high cholesterol, you should consult your primary care physician prior to making any changes in your diet or lifestyle.
As always the best 4U...

Picture from my journey this summer (Norway)...Amazing nature...)


Your opportunity to find the newest products on the markets.

Ultimate Six Pack Abs.



Saturday, August 16, 2014

The energy that is flowing into your life must never meet any resistance.

We are not created to resist anything: we are created to Grow through Everything.

The Philosophy and Benefits behind Meditation Practice


The practices of meditation are increasingly becoming popular because of its importance and benefits.
Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences. Some just wants to relax.  Other people are specifically interested on the benefits of promoting health.  However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed.

Meditations are not created without any underlying principles. Whether these principles are revealed or not, you should learn that most forms of meditations have its philosophy. Basically, it focuses on the state of the body, mind, and nature. Meditation experiences are influenced by your reason and understanding of what meditation is all about.

The guidelines for meditation are reflecting a philosophy.  This philosophy supports belief in oneself and belief in life. Increasing your belief can deepen peace and relaxation. People are receiving the benefits of meditation through a reflection that they have the capacity to relax besides any circumstances of life. Thus, the effects are positive such as emotional ease, physical health, mental clarity, good relationships, and fulfillment as a person.

The energy that flows in the human body is dynamic and varying. Everything is an intelligent expression of life's energy from planet movements, blood circulation, and others. Moreover, what you see, what you hear, what you think, and what you feel is all expressions of that energy flow. If you can adapt to the movement of life without any resistance, then you can experience peace and tranquility. But if you are fighting and resisting the flow of life, then you can experience suffering and stress.

Meditation can provide both short-term and long-term benefits. It includes better sleep, faster healing, less anxiety, lower blood pressure, lower cholesterol, stronger immune system response, and decreased use of alcohol, cigarettes, and drugs.

Meditations can help you make the flow easier. It encourages trust so that things can naturally unfold in your life. Your awareness on how you control, resist, or let go the flow of life is deepened.

If you want books or music about Meditation- click here.

Keep in mind that life does not only revolve on easy things but also on difficult things as well. 
In fact, life has always its pair of opposites such as pleasure and pain, sorrow and joy, success and failure, love and hatred, and others. Still, it is not impossible to achieve true peace. It is not too late to learn how to drop and let go of any resisting forces that is blocking the normal movement of life. Letting go of hindrances can result in an insightful relaxation. The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being.

Listen to beautiful music, open you heart…))There are seeds of love everywhere...
Light...light let it shine true you, send out your smile, and give all the people in this word some kindness.

The energy that is flowing into your life must never meet any resistance. Most people have the habit of resisting pain and certain emotions. But if you can still relax in such situation, then you are not robbing yourself from feeling relieved and alive. Embracing whatever comes to your life is simply an act of loving. Today, meditation is more broadly used to describe a lot of practices that can bring different results.

Si vous voulez un excellent CD à écouter, il suffit de demander moi.
I wish you a wonderful day...))Take care of yourself my friend.



Your opportunity to find the newest products on the market.





Wednesday, July 30, 2014

What a wonderful summer...

What a wonderful summer ...))) In Norway we have had an indescribably wonderful summer – so beautiful weather.  I say thank….))`s..S , I have really loved every minute of this summer. I hope also you have had a nice and beautiful summer- vacation - we are so lucky and I hope we never take it for granted. We all know what the conditions around the world are and I pray for those who are hurting. My heart weeps for all who do not have basic living conditions - it's so sad that so many innocent people must suffer-…This madness need to end. Let affectionately called and goodness of the human race victories and defeat all evil. 

Finding inspiration, developing enthusiasm.

 Know in your mind and your heart what you are capable of accomplishing. When uncertain, then you loose the game right there and then.  You can not ever accomplish anything when you first do not believe that you can. Keep in mind that every act begins with either a positive or negative thought, whereby positive thoughts gains positive results.  Be very certain on what you want to do, to achieve and to become and concentrate on those thoughts each day. Be enthusiastic in everything that you, small or big things and remember that little things when put together, become one big thing.
Act on your goals!
Take the necessary steps towards achieving it and begin now.Each day, set up a plan of action and then work on it.  At the end of the day, review what you have done and record it. Then return to your journal each week to see how well you are progressing, or if there are certain acts that needs revising or if you need to take another route.
Look at your goals each day and get inspiration from it.  Never allow negative thoughts to invade your mind. Even when you see that you are not progressing, continue and be patient.  Never let it discourage you. Remember, as they often say “when there is a will, there is always a way”. So stand firm and continue your struggle. Remember that each one encounters problems along the way; successful individuals however kept on going when others have quit. Enhance your knowledge by indulging in inspirational and positive books, talk to successful people and never stop learning.  Keep on focusing on success, on your goals. Minimize spending time with people of negative outlook in life as they will often drain you and bring you down. Success is built on the inspiration of all your little dreams and decisions that you have made for a certain period.  Note that it will not come overnight instead, stone by stone; it is built, carefully, but surely.
"So be patient, your time will come".  
Make that decision to succeed now.  Look into yourself and see that fire burning, ready to be ignited by inspiration’s strength and ready to soar.  Take some actions now, or else, nothing will happen and they will just remain to be a dream.

Your Golden Opportunity. Join me.
The main reason someone moves mountains, wins friends, influences people, amasses a fortune, or anything else, my friend... is because they thought they would.
Happiness comes when your work and words are of benefit to yourself and others. –Buddha
My body has its own wisdom and I trust that wisdom...))Completely...Do You?
"Most of the stress we experience is a result of having overestimated the importance of our problems."
 J.Sewell Perkins

NLP Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas
Picture from my journey this summer; Photo- Ålesund and Stryn in Norway.

I love this view...pitc. from our summerhouse.


Wednesday, July 2, 2014

Natural Remedies- Aromatherapy, Yoga, Acupuncture and More!




Home remedies
Home remedies offer natural cures with simple, natural ingredients such as honey, fruits, vegetables, herbs and natural oils. A home remedy is a treatment to cure a disease or ailment that employs certain spices, vegetables, or other common items. A significant number, however, have been demonstrated to effectively treat ailments such as sprains, minor lacerations, headaches, fevers, and even the common cold.
Few examples of medically successful home remedies include willow bark tea to cure headaches and fevers; duct tape to help with setting broken bones. It is quite human nature to see themselves attractive among the crowd. As face is the visible index of a person everyone much cares a lot about its beauty, in order to do that we should maintain a rich look beautiful skin for to get glowing skin there are number of homemade tips and remedies available. Dry Skin, a mild skin condition, can be treated with home remedies that include oils, diet, and moisturizers. Dry skin is caused due to factors such as cold, allergies and disease conditions.
And for hair loss also there are home remedies. We all lose some hair strands each day. So, it’s normal to see some hair coming off your scalp when you brush your hair daily. Normally we lose about 80-100 strands daily due to the end of life cycle of a hair strand. If that’s the matter, you don’t have to worry a lot. 

Just continue to have a stress-less healthy lifestyle including balanced diet. It’s when you see an abnormal loss of hair that you should start taking measures to stop this. There are many causes of hair loss. You may lose hair due to some hormonal changes, unhealthy lifestyle, junk food devoid of nutritional value, stress, some medication, vitamins deficiency, thyroid problems, menopause etc. Whatever the causes, you should try to eliminate them first and then resort to home remedies for hair loss.


And here are simple home remedies. When you were a kid and had a sore throat, your mom likely made you gargle warm water with salt in it. And she was definitely on to something.  A sore throat is an inflammatory response of the infected tissues, and the salt helps draw out the excess fluid to temporarily decrease swelling and the pain it causes. Most remedies call for a ratio of 1 tablespoon salt to 8 ounces of water, but it's always better to opt for more salt rather than less. Just keep in mind that you are treating the symptoms not the illness. The relief is very real, but also tends to be short-lived, since the gargle has done nothing to remove the cause of the sore throat.

Your Body is your Temple...When you begin to treat your body with the same reverence you might treat a temple, really great things will begin to happen for you.  You will become more aware of what you eat and drink, you will notice how you breathe and perhaps most importantly you will develop the capacity for self-correction. 

How does this work? 
Imagine the feeling of being just a little bit thirsty.  
Most people these days do not know what that feels like.  Sure, you know what “very thirsty” feels like, but most of us have missed the early signs that we need to stop for a moment and drink some water. 
You have only this life...and therefor; Take care of yourself my friend...La Vie est belle...!

Natural Remedies.



I wish you a wonderful summer vacation....))


 I  believe that Life loves me and everything I need comes to me at the right time. 



Monday, June 23, 2014

Love: An amazing feeling

Love has nothing to do with what you are expecting to get;

only with what you are expecting to give, which is everything. 

There are many forms of love: passion, virtuous, affection for the family, desire, 

and general affection.

But no matter how love is defined, they all hold a common trait: caring.
Without this romantic desire for another person, a relationship is nothing more than lust or infatuation.
Being in a loving relationship is usually a continual giving and receiving of love, such that there is a feeling of it going back and forth. One can question whether one partner or the other is giving, one can ask if more can be expected. Love is a complicated word; it makes one feel like you are in heaven but at same time in hell. All is not comfortable at this point in time. Like the mother-child bond, attachment comes after the initial attraction. To true love, commitment is more than just monogamy. It’s the knowledge that your partner cares for you and has your back, no matter what the circumstances. People who are strongly committed to one another will, when faced with seemingly negative information about their partner, see only the positive. Intimacy is a crucial component of all relationships, regardless of their nature. In order to know another, you need to share parts of yourself. This self-revealing behavior, when reciprocated, forms an emotional bond. Over time this bond strengthens and even evolves, so that two people merge closer and closer together. Intimacy by itself if is a great friendship, but compiled with the other things in this list, it forms an equation for true love. The feelings of love we feel come from an initiation of love, where love intercommunicate loving intentions. The feelings of love follow the affections of love by way of love intentionality. In other words, love feelings follow loving actions. Love feelings are felt within our hearts, we feel the love that others touch us with, and our emotions rise in response to the love that we feel. Everybody wants to feel the emotional feelings associated with love, and the feelings that accompany loves euphoria.

The emotional feelings of love bring us to a feeling of elation, an exhilarating psychological state of great joy.


 Often it is our ability to appreciate the love that we receive that elevates our emotional feelings. However we sometimes allow our feelings to overtake us in the early stages of our relationships and we actually become infatuated. These feelings of euphoria may actually lead us into infatuation, which is an object of extravagant short-lived passion. The feelings associated with infatuation are more common among adolescents and younger adults. There are plenty of young women who are so taken by their feelings, and their hormones, that they give themselves away prematurely. They then wonder, and seek to answer the question; If he had sex with me does that mean he loves me? The answer to that question is no, having sex with you does not mean that he loves you. It means that he lusts you, and you lusted him, you had sexual feelings, not love feelings. Unfortunately, our society and it's cultural teachings associate sex to love, when in reality, sex outside of the context of marriage is generally lust driven. It's generally a self-absorbing physical desire to selfishly meet one’s own physical mania. Sex alone does not meet loves criteria, because love is not self-seeking. Love feelings follow love actions; sexual feelings often follow reactions to lust driven desires. We are all human, and we all experience the desires of our flesh, however true love feelings are associated with a deep relational bonding, not just physical intimacy.

Everyone has a desire to be loved and to naturally feel the feelings that accompany love. 
Remember though that the feelings come in reaction to the love that is expressed. This means that love must first be bestowed in order for the feelings of love to follow. So for you to be feeling the feelings of love means that someone had to express, show, or convey love to you in some form or fashion. It is at this juncture that many people get stuck; they get stuck on their own self-interests, they like the love, so they selfishly look to acquire more for themselves. We all battle with inward selfishness and our culture teaches us that more is better. Love does not seek its own desires; it looks to fulfill the needs of others. If you are feeling the feelings of love, wouldn't you want to know that your spouse or partner is also having those same feelings? Love begins by presentation, show love to your husband, give love to your wife, and they too will enjoy the feelings of love. There are many people who ask the question; how do I get my husband to love me? Or how do I get my girlfriend to love me? Simply, start with your own loving behavior, quit thinking about what you want to receive and start giving love to them. Ignite their love feelings, and thus the responses to love, by your own initiation.

Make love a habit, you cannot spread love onto others and not receive it yourself.






Tuesday, June 10, 2014

THE IMPORTANS OF THE LIGHT AND FOOD FOR YOUR HEALTHY

Do You Keep Your dreams Alive?



THE IMPORTANS OF THE LIGHT AND FOOD FOR YOUR HEALTHY

Your body need uses light and healthy food to create the energy needed for you to move around, work and enjoy life. 
The fruits, vegetables, meats and fish that you eat on a regular basis are all example of light food. Providing your body with what it needs through the nutrients they contain. 

Energy by definition is the ability to do work. Your body takes the foods you eat and breaks them down so that their stored energy can be used on a daily basis. The amount of energy that a food provides is measured in the number of calories that it contains. 
The more calories mean the more energy available.
In addition to a certain amount of calories each day your body also requires a balanced variety of six different kinds of nutrients in order to function well. These provide the necessary energy and materials to help repair your body after an exercise session. 

You may have heard the term essential nutrients, but what are they? 
Basically these are the nutrients that your body cannot make for itself and need to come from eating light good healthy food.

Water;
We are made up of about 80% water. You can live a few days without eating, but you need water on a daily basis. Did you know that you continually lose water from your body when you breathe and sweat? 
Many people don't realize that they lose water when they are sleeping at night. Here is a good health tip, drink one to two 8oz. glasses of water as soon as you wake up. You will start hydrating your body and give what it continually needs, water. Then spread out another six to eight glasses throughout the day to maintain a good water balance in your body.

Proteins
Protein is a very important nutrient that many people do not get enough of. 
Protein can be used by the body as energy; one (1) gram of protein has four (4) calories. 
However, it serves a much more needed function by providing the necessary materials that your body needs to repair and heal itself, especially after a grueling workout. 
It is well known that if you are exercising regularly you need to take in good quality sources of protein to help recover from your workouts.
Your body needs an adequate amount of light food that contains vitamins and minerals on a daily basis. 

So everything is up to You -  take care of Yourself- and love each other...)











Monday, June 2, 2014

WEALTHY HEALTHY BODY CONDITION


Nice to be back...the weather here in Stavanger has been Amazing for weeks.
But  now... it`s back to work...)) I also hope your days have been wonderful. Take care of yourself.

 WEALTHY BODY CONDITION

The functioning of the human body has been compared to all manner of machines, but the reality is that no machine ever invented or designed comes close to the huge complexity that is man or woman.
Every second of the day, in billions of individual cells in the body, a vast array of chemical, electrical and mechanical reactions are taking place without a hitch, allowing us to go about our daily lives.

NATURAL REMEDIES
Power supply 
Probably the most important feature that distinguishes the body from mere machines is its ability, through the reproductive organs, to produce children. However, in some respects, the way the body works has some passing similarities to machines, in that certain functions are common to both. Without power, most machines would cease to function, and there is no doubt that this is the case for the human body.
Basic requirements
Two essential elements are required for life - nutrients and oxygen - and if either were in limited supply for any length of time, the body would die. The body requires nourishment to fuel the many chemical reactions taking place within the body, and to maintain and build new cells, replacing those that die off each day.
Food and drink are processed by the digestive system and absorbed into the body, providing the nutrients and water that must be present for life to continue. Equally essential for life, oxygen from air is breathed in via the respiratory system and transported to the lungs, where it is absorbed into the surrounding blood vessels.

Complex activities 
The human body gathers information about its environment through the sense organs the eyes, ears, nose, taste receptors on the tongue and touch sensors in the skin. This information is conveyed through a hugely complex system of nerves to the body's control centre, the brain. The brain is the seat of conscious thought, emotion, memory and countless other functions, such as coordinating movement through the bones, muscles and joints. The brain is also responsible for many bodily functions that are automatic and beyond conscious control, such as sweating.

This is often in association with the endocrine system, a series of glands that communicate through chemical messengers called hormones. The human body also has a built-in security system, designed to repel germ and chemical warfare. It has physical and chemical barriers at the entrance to the digestive and respiratory systems, in addition to the protective skin. There is also the internal immune system, a highly efficient destroyer of all manner of bacteria and viruses.

The present moment is all we got...see you soon.
I love the nature-)
NATURAL REMEDIES.




Tuesday, May 6, 2014

My body has its own wisdom and I trust that wisdom completely...Do You?

I wish YOU a wonderful Week-end. Have lots of fun and take care of yourself my friend....)

EMULATING AN HEALTHY LIFESTYLE

Recently, the projection that up to one in every three people will find themselves dealing with diabetes in about 40 years’ time. Many professionals in these fields are calling for immediate action. Although the good news for many  that there exist a lot of tips to live a healthy life in form of behavioral and eating patterns that which can be adopted from many healthy people in the world today. Some of these healthy parts of the world today include Italy, Costa Rica and Greece where people are every healthy and live up to the age of 100years old.
When emulating other healthy lifestyles, be on the lookout for countries where there are low cases of diseases such as cancer, heart diseases and depressions. Some of these attributes include how they eat high fat dairy products and do not seem to add any weight. They also eat very small servings of high quality and fresh food as well as rich red wine.
Women in France for example seem to do a lot more walking when compared to women from other nations due to the fact that gas prices are quite high and most of their buildings have stairs rather than elevators. Hence their low rate of obesity and heart diseases.

NATURAL REMEDIES

MAKING A DECISION FOR GROWTH
Many women have not yet gotten to their destination in life and basically are not living the way they would love to upbringing or not having opportunities earlier in life which we failed to attend to due to old age. 
It’s important to grow in life you shut out negativity as much as possible.
Most women who are in these situations become paralyzed by fear as they cannot seem to know how they can change their direction in order to bring these dreams to reality. The effect of this is that these women cannot make decisions that can turn their lives into the unique success which they deserve. The truth is that it isn’t essential how you will produce results; the most important thing is that you do. It is very important that every woman develops her life for growth.
It is important that you are strong to your very own self first of all and can prove to yourself that no one is in control in taking decisions. It is exclusively your decision to create a choice for yourself as well as taking decisions in your life for growth whilst telling yourself that you can always get things done. This is the major way for you to make changes in your life in order to discover true happiness that lasts a lifetime. Once you make these decisions, stick to them and growth will come.
The way we live and how healthy we are, are often linked. 
If we eat healthy and are physically active, we have a greater chance of keeping us healthy longer. 
Do you take care of your health? How important is your health? Are you thinking of how little impact everything in life have -if you not take care of your health?

My body has its own wisdom and I trust that wisdom
completely...Do You?

NLP Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas