Most techniques called meditation include these components:
1. You sit or lie in a relaxed position. 2. You breathe regularly. You breathe in deep enough to get enough oxygen.
When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining. 3. You stop thinking about everyday problems and matters. 4. You concentrate your thoughts upon some sound, some word you repeat, some image, some abstract concept or some feeling.
Your whole attention should be pointed at the object you have chosen to concentrate upon. 5. If some foreign thoughts creep in, you just stop this foreign thought, and go back to the object of meditation.
The different meditation techniques differ according to the degree of concentration, and how foreign thoughts are handled. By some techniques, the objective is to concentrate so intensely that no foreign thoughts occur at all.
In other techniques, the concentration is more relaxed so that foreign thoughts easily pop up. When these foreign thoughts are discovered, one stops these and goes back to the pure meditation in a relaxed manner. Thoughts coming up, will often be about things you have forgotten or suppressed, and allow you to rediscover hidden memory material. This rediscovery will have a psychotherapeutic effect.
THE EFFECTS OF MEDITATION Meditation has the following effects:
1. Meditation will give you rest and recreation.
2. You learn to relax.
3. You learn to concentrate better on problem solving.
4. Meditation often has a good effect upon the blood pressure.
5. Meditation has beneficial effects upon inner body processes, like circulation, respiration and digestion.
6. Regular meditation will have a psychotherapeutically effect.
7. Regular meditation will facilitate the immune system.
8. Meditation is usually pleacent.
THE DIFFERENCE BETWEEN HYPNOSIS AND MEDITATION
Hypnosis may have some of the same relaxing
and psychotherapeutic effects as meditation.
However, when you meditate you are in control yourself; by hypnosis you let some other person or some mechanical device control you.
Also hypnosis will not have a training effect upon the ability to concentrate.
A SIMPLE FORM OF MEDITATION
Here is a simple form of meditation:
1. Sit in a good chair in a comfortable position.
2. Relax all your muscles as well as you can.
3. Stop thinking about anything, or at least try not to think about anything.
4. Breath out, relaxing all the muscles in your breathing apparatus.
5. Repeat the following in 10 - 20 minutes:
Breath in so deep that you feel you get enough oxygen.
Breath out, relaxing your chest and diaphragm completely.
Every time you breathe out, think the word "one" or another simple word inside yourself.
You should think the word in a prolonged manner, and so that you hear it inside you, but you should try to avoid using your mouth or voice.
6. If foreign thoughts come in, just stop these thoughts in a relaxed manner, and keep on concentrating upon the breathing and the word you repeat.
As you proceed through this meditation, you should feel steadily more relaxed in your mind and body, feel that you breathe steadily more effectively,
and that the blood circulation throughout your body gets more efficient.
You may also feel an increasing mental pleasure throughout the meditation.
THE EFFECTS OF MEDITATION UPON DISEASES
As any kind of training, meditation may be exaggerated so that you get tired and worn out.
Therefore you should not meditate so long or so concentrated that you feel tired or mentally emptied.
Meditation may sometimes give problems for people suffering from mental diseases, epilepsy, serious heart problems or neurological diseases.
On the other hand, meditation may be of help in the treatment of these and other conditions.
People suffering from such conditions should check out what effects the different kinds of meditation have on their own kind of health problems,
before beginning to practise meditation, and be cautious if they choose to begin to meditate.
It may be wise to learn meditation from an experienced teacher, psychologist or health worker that use meditation as a treatment module for the actual disease.
"Don't forget that little emotions are the great captains of our lives and we obey them without realizing it."
Vincent Van Gogh
Split - ( Amazing place...)
City in Croatia
Split is the second-largest city of Croatia and the largest city of the region of Dalmatia.
It lies on the eastern shore of the Adriatic Sea, centred on the Roman Palace of the Emperor Diocletian.
Do you love to eat fatty foods?
If so, then you could be a candidate for certain heart related problems.
According to medical studies, the incidence of heart attacks and coronary artery disease is a result
of an escalation of blood cholesterol levels. For that reason, people with cholesterol levels that are above
the norm should protect themselves from suffering any form of degenerative disease by lowering their blood cholesterol. This can be realized by observing a low cholesterol diet, while at the same time engaging in moderate physical activities. If diagnosed with high cholesterol levels, there is also medication that can help in controlling cholesterol levels.
Having an excess of cholesterol in the blood is suggested by medical experts as the number one cause of hypertension, and heart disease. In general, the concept that cholesterol is harmful for the body is definitely a false impression. Cholesterol is an important component in our body’s complete metabolism.
It functions as a vital substance in the formation of cell membranes and also is responsible in producing vitamin D and other significant hormones in the human body. However, an increase in cholesterol levels may damage our entire physical condition. For this reason, controlling cholesterol is important.
Most doctors tell their patients who suffer from high cholesterol to lower their cholesterol level.
This can be achieved by following a diet that is low in fat.
Watch out for foods that are high in cholesterol and fats; adding non-fat and low-fat foods to the diet also helps.
Also one of the best solution in controlling cholesterol is through exercise.
In some instances, your doctor may prescribe drugs that can also help lower cholesterol levels. What kind of dietary practice should you adopt?
First and foremost, observing a diet that contains less fat
and less cholesterol is the key for controlling cholesterol.
Here are some tried-and-tested tips in maintaining a healthy heart:
1. Eat in moderation. Excess amounts of food can lead to an increase inweight. 2. Stay away from fatty foods. 3. Steer clear of sweets, especially pastries for they are identified as a principal source of saturated fats. 4. Eat more vegetables. Vegetables contain vitamins and minerals, which are cholesterol-lowering elements. 5. Boost your fiber intake. Fiber-rich foods are also known to lessen cholesterol in the blood. 6. Keeping active while on a low-cholesterol diet is also a contributory factor in controlling cholesterol. 7. For more effective tips in controlling cholesterol, seek advice from your physician.
He or she may need to prescribe medications to lower your cholesterol.
Practicing healthful eating habits can greatly add to your overall fitness. And so, controlling cholesterol through diet really makes a difference to your whole wellbeing.
If you have high cholesterol, you should consult your primary care physician prior to making any changes in your diet or lifestyle.
As always the best 4U...
Picture from my journey this summer (Norway)...Amazing nature...)
We are not created to resist anything: we are created to Grow through Everything.
The Philosophy and Benefits behind Meditation Practice
The practices of meditation are increasingly becoming popular because of its importance and benefits.
Most people incorporate meditation in their lives for spiritual journey. It can expand their awareness and perception about life's experiences. Some just wants to relax. Other people are specifically interested on the benefits of promoting health. However, successful meditation is achieved through deep relaxation so that your mind and body can be revitalized and refreshed.
Meditations are not created without any underlying principles. Whether these principles are revealed or not, you should learn that most forms of meditations have its philosophy. Basically, it focuses on the state of the body, mind, and nature. Meditation experiences are influenced by your reason and understanding of what meditation is all about.
The guidelines for meditation are reflecting a philosophy. This philosophy supports belief in oneself and belief in life. Increasing your belief can deepen peace and relaxation. People are receiving the benefits of meditation through a reflection that they have the capacity to relax besides any circumstances of life. Thus, the effects are positive such as emotional ease, physical health, mental clarity, good relationships, and fulfillment as a person.
The energy that flows in the human body is dynamic and varying. Everything is an intelligent expression of life's energy from planet movements, blood circulation, and others. Moreover, what you see, what you hear, what you think, and what you feel is all expressions of that energy flow. If you can adapt to the movement of life without any resistance, then you can experience peace and tranquility. But if you are fighting and resisting the flow of life, then you can experience suffering and stress.
Meditation can provide both short-term and long-term benefits. It includes better sleep, faster healing, less anxiety, lower blood pressure, lower cholesterol, stronger immune system response, and decreased use of alcohol, cigarettes, and drugs.
Meditations can help you make the flow easier. It encourages trust so that things can naturally unfold in your life. Your awareness on how you control, resist, or let go the flow of life is deepened.
Keep in mind that life does not only revolve on easy things but also on difficult things as well. In fact, life has always its pair of opposites such as pleasure and pain, sorrow and joy, success and failure, love and hatred, and others. Still, it is not impossible to achieve true peace. It is not too late to learn how to drop and let go of any resisting forces that is blocking the normal movement of life. Letting go of hindrances can result in an insightful relaxation. The flow of energy must be used not for resisting but to help your natural intelligence in supporting your mental, emotional, and physical well being.
Listen to beautiful music, open you heart…))There are seeds of love everywhere...
Light...light let it shine true you, send out your smile, and give all the people in this word some kindness.
The energy that is flowing into your life must never meet any resistance. Most people have the habit of resisting pain and certain emotions. But if you can still relax in such situation, then you are not robbing yourself from feeling relieved and alive. Embracing whatever comes to your life is simply an act of loving. Today, meditation is more broadly used to describe a lot of practices that can bring different results.
Si vous voulez un excellent CD à écouter, il suffit de demander moi. I wish you a wonderful day...))Take care of yourself my friend.
wonderful summer ...))) In Norway we have had an indescribably wonderful
summer – so beautiful weather. I say
thank….))`s..S , I have really loved every minute of this summer. I hope also you have had a nice and beautiful summer- vacation - we are
so lucky and I hope we never take it for granted. We all know what the conditions
around the world are and I pray for those who are hurting. My heart weeps for
all who do not have basic living conditions - it's so sad that so many innocent
people must suffer-…This madness need to end.Let affectionately called and
goodness of the human race victories and defeat all evil.
Finding inspiration, developing enthusiasm.
your mind and your heart what you are capable of accomplishing. When uncertain,
then you loose the game right there and then.
You can not ever accomplish anything when you first do not believe that
you can. Keep in
mind that every act begins with either a positive or negative thought, whereby
positive thoughts gains positive results.Be very certain on what you want to do, to achieve and to become and
concentrate on those thoughts each day. Be enthusiastic in everything that you,
small or big things and remember that little things when put together, become
one big thing.
necessary steps towards achieving it and begin now.Each day,
set up a plan of action and then work on it.At the end of the day, review what you have done and record it.Then
return to your journal each week to see how well you are progressing, or if
there are certain acts that needs revising or if you need to take another
your goals each day and get inspiration from it. Never allow negative thoughts to invade your
mind. Even when you see that you are not progressing, continue and be
patient. Never let it discourage you. Remember, as they often say “when there is a
will, there is always a way”. So stand
firm and continue your struggle. Remember
that each one encounters problems along the way; successful individuals however
kept on going when others have quit. Enhance
your knowledge by indulging in inspirational and positive books, talk to
successful people and never stop learning.
Keep on focusing on success, on your goals. Minimize
spending time with people of negative outlook in life as they will often drain
you and bring you down. Success is
built on the inspiration of all your little dreams and decisions that you have
made for a certain period.Note that it
will not come overnight instead, stone by stone; it is built, carefully, but
be patient, your time will come".
decision to succeed now. Look into
yourself and see that fire burning, ready to be ignited by inspiration’s
strength and ready to soar. Take some
actions now, or else, nothing will happen and they will just remain to be a
reason someone moves mountains, wins friends, influences people, amasses a
fortune, or anything else, my friend... is because they thought they would.
comes when your work and words are of benefit to yourself and others. –Buddha
body has its own wisdom and I trust that wisdom...))Completely...Do You?
"Most of the stress we experience is a result of having
overestimated the importance of our problems."
NLP Six Subliminal
NLP Self-Improvement Audios To Help Overcome Problem Areas
Home remedies offer natural cures with simple,
natural ingredients such as honey, fruits, vegetables, herbs and natural oils. A
home remedy is a treatment to
cure a disease or
ailment that employs certain spices, vegetables, or other common items. A
significant number, however, have been demonstrated to effectively treat
ailments such as sprains, minor lacerations, headaches, fevers, and
even the common cold.
Few examples of medically successful home remedies
include willow bark
tea to cure headaches and fevers; duct tape to
help with setting broken bones. It is quite human nature to see themselves
attractive among the crowd. As face is the visible index of a person everyone
much cares a lot about its beauty, in order to do that we should maintain a
rich look beautiful skin for to get glowing skin there are number of homemade
tips and remedies available. Dry Skin, a mild skin condition, can be treated
with home remedies that include oils, diet, and moisturizers. Dry skin is
caused due to factors such as cold, allergies and disease conditions.
And for hair loss also there are home remedies. We
all lose some hair strands each day. So, it’s normal to see some hair coming
off your scalp when you brush your hair daily. Normally we lose about 80-100
strands daily due to the end of life cycle of a hair strand. If that’s the
matter, you don’t have to worry a lot.
Just continue to have a stress-less
healthy lifestyle including balanced diet. It’s when you see an abnormal loss
of hair that you should start taking measures to stop this. There are many
causes of hair loss. You may lose hair due to some hormonal changes, unhealthy
lifestyle, junk food devoid of nutritional value, stress, some medication,
vitamins deficiency, thyroid problems, menopause etc. Whatever the causes, you
should try to eliminate them first and then resort to home remedies for hair
And here are simple home remedies. When you were a
kid and had a sore throat, your mom likely made you gargle warm water with salt
in it. And she was definitely on to something. A sore throat is an inflammatory response of
the infected tissues, and the salt helps draw out the excess fluid to
temporarily decrease swelling and the pain it causes. Most remedies call for a
ratio of 1 tablespoon salt to 8 ounces of water, but it's always better to opt
for more salt rather than less. Just keep in mind that you are treating the
symptoms not the illness. The relief is very real, but also tends to be
short-lived, since the gargle has done nothing to remove the cause of the sore
Your Body is your Temple...When
you begin to treat your body with the same reverence you might treat a temple,
really great things will begin to happen for you. You will become more
aware of what you eat and drink, you will notice how you breathe and perhaps
most importantly you will develop the capacity for self-correction.
Imagine the feeling of being just a little bit thirsty.
people these days do not know what that feels like. Sure, you know what
“very thirsty” feels like, but most of us have missed the early signs that we
need to stop for a moment and drink some water.
You have only this life...and therefor; Take care of yourself my friend...La Vie est belle...!
Love has nothing to do with what you are expecting to get, only with what you are expecting to give, which is everything.
There are many forms of love: passion, virtuous, affection for the family, desire, and general affection.
But no matter how love is defined, they all hold a common trait: caring.
Without this romantic desire for another person, a relationship is nothing more than lust or infatuation.
Being in a loving relationship is usually a continual giving and receiving of love, such that there is a feeling of it going back and forth. One can question whether one partner or the other is giving, one can ask if more can be expected. Love is a complicated word; it makes one feel like you are in heaven but at same time in hell. All is not comfortable at this point in time. Like the mother-child bond, attachment comes after the initial attraction. To true love, commitment is more than just monogamy. It’s the knowledge that your partner cares for you and has your back, no matter what the circumstances. People who are strongly committed to one another will, when faced with seemingly negative information about their partner, see only the positive. Intimacy is a crucial component of all relationships, regardless of their nature. In order to know another, you need to share parts of yourself. This self-revealing behavior, when reciprocated, forms an emotional bond. Over time this bond strengthens and even evolves, so that two people merge closer and closer together. Intimacy by itself if is a great friendship, but compiled with the other things in this list, it forms an equation for true love. The feelings of love we feel come from an initiation of love, where love intercommunicate loving intentions. The feelings of love follow the affections of love by way of love intentionality. In other words, love feelings follow loving actions. Love feelings are felt within our hearts, we feel the love that others touch us with, and our emotions rise in response to the love that we feel. Everybody wants to feel the emotional feelings associated with love, and the feelings that accompany loves euphoria.
The emotional feelings of love bring us to a feeling of elation, an exhilarating psychological state of great joy.
Often it is our ability to appreciate the love that we receive that elevates our emotional feelings. However we sometimes allow our feelings to overtake us in the early stages of our relationships and we actually become infatuated. These feelings of euphoria may actually lead us into infatuation, which is an object of extravagant short-lived passion. The feelings associated with infatuation are more common among adolescents and younger adults. There are plenty of young women who are so taken by their feelings, and their hormones, that they give themselves away prematurely. They then wonder, and seek to answer the question; If he had sex with me does that mean he loves me? The answer to that question is no, having sex with you does not mean that he loves you. It means that he lusts you, and you lusted him, you had sexual feelings, not love feelings. Unfortunately, our society and it's cultural teachings associate sex to love, when in reality, sex outside of the context of marriage is generally lust driven. It's generally a self-absorbing physical desire to selfishly meet one’s own physical mania. Sex alone does not meet loves criteria, because love is not self-seeking. Love feelings follow love actions; sexual feelings often follow reactions to lust driven desires. We are all human, and we all experience the desires of our flesh, however true love feelings are associated with a deep relational bonding, not just physical intimacy.
Everyone has a desire to be loved and to naturally feel the feelings that accompany love.
Remember though that the feelings come in reaction to the love that is expressed. This means that love must first be bestowed in order for the feelings of love to follow. So for you to be feeling the feelings of love means that someone had to express, show, or convey love to you in some form or fashion. It is at this juncture that many people get stuck; they get stuck on their own self-interests, they like the love, so they selfishly look to acquire more for themselves. We all battle with inward selfishness and our culture teaches us that more is better. Love does not seek its own desires; it looks to fulfill the needs of others. If you are feeling the feelings of love, wouldn't you want to know that your spouse or partner is also having those same feelings? Love begins by presentation, show love to your husband, give love to your wife, and they too will enjoy the feelings of love. There are many people who ask the question; how do I get my husband to love me? Or how do I get my girlfriend to love me? Simply, start with your own loving behavior, quit thinking about what you want to receive and start giving love to them. Ignite their love feelings, and thus the responses to love, by your own initiation.
Make love a habit, you cannot spread love onto others and not receive it yourself.
THE IMPORTANS OF THE LIGHT AND FOOD FOR YOUR HEALTHY
Your body need uses light and healthy food to create the energy needed for you to move around, work and enjoy life.
The fruits, vegetables, meats and fish that you eat on a regular basis are all example of light food. Providing your body with what it needs through the nutrients they contain.
Energy by definition is the ability to do work. Your body takes the foods you eat and breaks them down so that their stored energy can be used on a daily basis. The amount of energy that a food provides is measured in the number of calories that it contains.
The more calories mean the more energy available.
In addition to a certain amount of calories each day your body also requires a balanced variety of six different kinds of nutrients in order to function well. These provide the necessary energy and materials to help repair your body after an exercise session.
You may have heard the term essential nutrients, but what are they?
Basically these are the nutrients that your body cannot make for itself and need to come from eating light good healthy food.
We are made up of about 80% water. You can live a few days without eating, but you need water on a daily basis. Did you know that you continually lose water from your body when you breathe and sweat?
Many people don't realize that they lose water when they are sleeping at night. Here is a good health tip, drink one to two 8oz. glasses of water as soon as you wake up. You will start hydrating your body and give what it continually needs, water. Then spread out another six to eight glasses throughout the day to maintain a good water balance in your body.
Protein is a very important nutrient that many people do not get enough of.
Protein can be used by the body as energy; one (1) gram of protein has four (4) calories.
However, it serves a much more needed function by providing the necessary materials that your body needs to repair and heal itself, especially after a grueling workout.
It is well known that if you are exercising regularly you need to take in good quality sources of protein to help recover from your workouts.
Your body needs an adequate amount of light food that contains vitamins and minerals on a daily basis.
So everything is up to You - take care of Yourself- and love each other...)
Nice to be back...the weather here in Stavanger has been Amazing for weeks.
But now... it`s back to work...)) I also hope your days have been wonderful. Take care of yourself.
WEALTHY BODY CONDITION
The functioning of the human body has been compared to all manner of machines, but the reality is that no machine ever invented or designed comes close to the huge complexity that is man or woman.
Every second of the day, in billions of individual cells in the body, a vast array of chemical, electrical and mechanical reactions are taking place without a hitch, allowing us to go about our daily lives.
NATURAL REMEDIES Power supply
Probably the most important feature that distinguishes the body from mere machines is its ability, through the reproductive organs, to produce children. However, in some respects, the way the body works has some passing similarities to machines, in that certain functions are common to both. Without power, most machines would cease to function, and there is no doubt that this is the case for the human body.
Two essential elements are required for life - nutrients and oxygen - and if either were in limited supply for any length of time, the body would die. The body requires nourishment to fuel the many chemical reactions taking place within the body, and to maintain and build new cells, replacing those that die off each day.
Food and drink are processed by the digestive system and absorbed into the body, providing the nutrients and water that must be present for life to continue. Equally essential for life, oxygen from air is breathed in via the respiratory system and transported to the lungs, where it is absorbed into the surrounding blood vessels.
The human body gathers information about its environment through the sense organs the eyes, ears, nose, taste receptors on the tongue and touch sensors in the skin. This information is conveyed through a hugely complex system of nerves to the body's control centre, the brain. The brain is the seat of conscious thought, emotion, memory and countless other functions, such as coordinating movement through the bones, muscles and joints. The brain is also responsible for many bodily functions that are automatic and beyond conscious control, such as sweating.
This is often in association with the endocrine system, a series of glands that communicate through chemical messengers called hormones. The human body also has a built-in security system, designed to repel germ and chemical warfare. It has physical and chemical barriers at the entrance to the digestive and respiratory systems, in addition to the protective skin. There is also the internal immune system, a highly efficient destroyer of all manner of bacteria and viruses.
The present moment is all we got...see you soon.
I love the nature-) NATURAL REMEDIES.
I wish YOU a wonderful Week-end. Have lots of fun and take care of yourself my friend....)
EMULATING AN HEALTHY LIFESTYLE
Recently, the projection that up to one in every three people will find themselves dealing with diabetes in about 40 years’ time. Many professionals in these fields are calling for immediate action. Although the good news for many that there exist a lot of tips to live a healthy life in form of behavioral and eating patterns that which can be adopted from many healthy people in the world today. Some of these healthy parts of the world today include Italy, Costa Rica and Greece where people are every healthy and live up to the age of 100years old.
When emulating other healthy lifestyles, be on the lookout for countries where there are low cases of diseases such as cancer, heart diseases and depressions. Some of these attributes include how they eat high fat dairy products and do not seem to add any weight. They also eat very small servings of high quality and fresh food as well as rich red wine.
Women in France for example seem to do a lot more walking when compared to women from other nations due to the fact that gas prices are quite high and most of their buildings have stairs rather than elevators. Hence their low rate of obesity and heart diseases.
Many women have not yet gotten to their destination in life and basically are not living the way they would love to upbringing or not having opportunities earlier in life which we failed to attend to due to old age.
It’s important to grow in life you shut out negativity as much as possible.
Most women who are in these situations become paralyzed by fear as they cannot seem to know how they can change their direction in order to bring these dreams to reality. The effect of this is that these women cannot make decisions that can turn their lives into the unique success which they deserve. The truth is that it isn’t essential how you will produce results; the most important thing is that you do. It is very important that every woman develops her life for growth.
It is important that you are strong to your very own self first of all and can prove to yourself that no one is in control in taking decisions. It is exclusively your decision to create a choice for yourself as well as taking decisions in your life for growth whilst telling yourself that you can always get things done. This is the major way for you to make changes in your life in order to discover true happiness that lasts a lifetime. Once you make these decisions, stick to them and growth will come.
The way we live and how healthy we are, are often linked.
If we eat healthy and are physically active, we have a greater chance of keeping us healthy longer.
Do you take care of your health? How important is your health? Are you thinking of how little impact everything in life have -if you not take care of your health?
My body has its own wisdom and I trust that wisdom
NLP Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas
Have you always wanted to master the everyday habits? Down to the centuries, many have asked the age old question, what is love? The answers have been many and varied. In addition, it depends on where you look. For some it’s an attraction. For others it has a deeper meaning. For still others it is a very personal thing and very hard to describe. The Greeks had three words for love. They were agape, philos and eros. Each had a special meaning. Agape meant an unconditional love. The word philos was associated with brotherly love, and eros meant physical love. Still others see love is only a physical attraction between two people. It is tied to an emotion could there be something else? And consist mostly of feeling. But is that what love really is? Certainly there is an attraction between two people and the associated feelings that go along with it, but is that all there is to love? One of the pioneers of mental science, Thomas forward, said it this way. There is life. This we know. We see it all around us. We are very familiar with the plant world where things are continuously growing, dying, and reproducing. In addition where aware of the animals around us. Most people have pets and understands surely that those pets are living. We can’t forget humans as we are completely surrounded by them and in many cases associated with them. So there is life. There must be something that supports that life. We know if we have a house plant and we never feet it or water it will not continue to grow. In fact it will wither and die. We know the same thing about animals. If the ones under our care are not nourished and adored, they tend to wither and die as well. For sure human beings need nurture and care, especially during the younger time of their life. For without they never grow up to be what they could. In this us way of thinking, love is seen as the recognition of life, the support of it, and the enhancement of it no matter where you find it. It is the pure motive of giving greater enjoyment of life. Something different to be sure. This definition fits all aspects of what you might consider as love and includes happiness. That is because happiness is really us being of our true selves. How much truer can we get than continuously supporting life? It's not the situation, but whether we react (negative) or respond (positive) to; the situation that's important. Life Style Choices
Chakra Meditation: A Beginners Guide to This Great Meditation Method
Your health is one of the most important things that you have to take care of...never ever forget.
Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should be in balance with your spiritual self to promote good health and good healing.
Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry.
By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you can always try chakra meditation.
Chakra meditation is gaining popularity today because of the health benefits it gives.
Not only that you will have better health, but you will also live a happier life with chakra meditation.
It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes
and a little bit of imagination and you're off.
First of all, you have to consider that there are seven major chakras found in your body.
These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).
You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health. You should also remember that it will need the right breathing practices in order to successfully do chakra meditation.These are some of the things you have to know about chakra meditation.
If you want to do this kind of meditation, you should visit your nearest Chakra Therapist or Yoga instructor and they will teach you the proper way of doing Chakra meditation. If you find this article interesting - give me a hint, and I will love to tell you more about your Chakras. Remember your body is your Temple.
Loving...healing...sharing it`s Our real connection to everything.
More than ever before people are watching what they eat...)
One method that has shown great success in helping people quickly drop those unwanted pounds
is through low carb cooking and dieting.
This method of weight loss seems to have taken the world by storm promising quick results
for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.The notion sounds simple on one hand and is appealing to not only women hoping to
drop those vanity pounds but also men who welcome the idea of eating all the steaks they can handle throughout the year.
Low card cooking is becoming a way of life for many families as a result though the idea
of this particular lifestyle change and the reality of it do on occasion seriously collide with one another.
If you are interested in dropping those unwanted pounds and keeping them off, this is a doubt that without a doubt gets results.
The problem is that you must stick to the diet in order for the results to remain consistent even after you’ve met your weight loss goals.
This means that you are not really embarking on a diet so much as a complete overhaul in the way you eat.
The excellent thing about low carb cooking is that it is so widely popular.
This means that you will have no trouble finding resources, tips, tricks, advice, and even amazing substitutes for those things you often miss most when engaging in the low carb lifestyle.
You can find recipes that are low in carbs by the mouthful at your local libraries and bookstores around the world. You can also find many resources on the Internet to help assist and encourage you in your low carb lifestyle incorporation. In addition to the cookbooks, recipes, and encouragement you also need to weed out the fact from the fiction when it comes to low carb cooking.
The best way to do this is to go straight to the source. If you are going to incorporate this lifestyle altering diet into your way of life, you want to make sure that you are following it to the letter and not some knock off version that may not be as effective. When it comes to low carb cooking you have the perfect excuse to use your grill well and use your grill often.
Finding inspiration will successfully lead one through a voyage of happiness, hope and complete sense of one’s individuality. Lacking or absence of inspiration will result to exactly the opposite. When one is inspired, it brings a certain feeling of enthusiasm about one’s life. Inspiration to each and every individual is different. Where some find inspiration from those that have attained a certain level of success and happiness their lives, others are inspired by nature and its wonder. For most, inspiration is key to a life of living meaningfully. When one is just drifting and wandering around, with no direction as to where to go and what goal to pursue, one becomes more and more less motivated, loosing his inner self purpose and in time, become depressed.
One’s inspiration is very much determined by ones personal or career goals, and the direction that one wishes to live his life. When wanting to live an abundant life, then the inspiration will be easily found in life stories of those who have achieved success. Definitely, one needs to acquire intelligence, to study and learn, to collect knowledge, and the skill to manage your time; however all this will be useless without motivation. And inspiration is a chief motivator and so is the craving to learn. These will be your driving force to success. Success in an undertaking leads one to gaining more pursuit and a much greater yearning to learn, resulting in growth of motivation directing towards the goal that you have set. From inspiration springs enthusiasm. Enthusiasm is one’s attitude of confidence, curiosity and expectation, with fragments of daring and risk. It is a very strong force that brings vigor to one’s day and draws people.
Note that pessimism, negativity, anxiety and apprehension drain the energy within you.
So focus only on the positive side in every situation that you encounter; this way, things get done more easily.
So to sustain motivation, it requires rationalization that is anchored on positive outcome from endeavors. Finding inspiration, developing enthusiasm.
Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. Mark Twain
Når du har valgt et mål og gjorde det din oppgave å oppnå det, har du ingen mangel på motivasjon!
Din bedrift vil bare vokse like raskt som du gjør.