Tuesday, April 8, 2014

Chakra meditation is gaining popularity today because of the health benefits it gives.

Chakra Meditation: A Beginners Guide to This Great Meditation Method

Your health is one of the most important things that you have to take care of...never ever forget.

Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should be in balance with your spiritual self to promote good health and good healing.

Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you don’t need to be angry.

By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you can always try chakra meditation.

Chakra meditation is gaining popularity today because of the health benefits it gives.

Not only that you will have better health, but you will also live a happier life with chakra meditation.
It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability. Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won't be disturbed for at least 30 minutes
and a little bit of imagination and you're off.

First of all, you have to consider that there are seven major chakras found in your body. 
These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health.
The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root).
You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.
You should also remember that it will need the right breathing practices in order to successfully do chakra meditation.These are some of the things you have to know about chakra meditation.

If you want to do this kind of meditation, you should visit your nearest Chakra Therapist or Yoga  instructor and they will teach you the proper way of doing Chakra meditation. If you find this article interesting - give me a hint, and I will love to tell you more about your Chakras. Remember your body is your Temple.
Loving...healing...sharing it`s Our real connection to everything.


Monday, March 24, 2014

This method of weight loss seems to have taken the world by storm promising quick results...

More than ever before people are watching what they eat...) 

One method that has shown great success in helping people quickly drop those unwanted pounds
 is through low carb cooking and dieting. 
This method of weight loss seems to have taken the world by storm promising quick results 
for the simple (or not so simple) lifestyle change of eliminating as many carbohydrates as possible from our diets.The notion sounds simple on one hand and is appealing to not only women hoping to
drop those vanity pounds but also men who welcome the idea of eating all the steaks they can handle throughout the year. 

Low card cooking is becoming a way of life for many families as a result though the idea 
of this particular lifestyle change and the reality of it do on occasion seriously collide with one another.
If you are interested in dropping those unwanted pounds and keeping them off, this is a doubt that without a doubt gets results. 
The problem is that you must stick to the diet in order for the results to remain consistent even after you’ve met your weight loss goals. 
This means that you are not really embarking on a diet so much as a complete overhaul in the way you eat. 
The excellent thing about low carb cooking is that it is so widely popular. 

This means that you will have no trouble finding resources, tips, tricks, advice, and even amazing substitutes for those things you often miss most when engaging in the low carb lifestyle.
You can find recipes that are low in carbs by the mouthful at your local libraries and bookstores around the world. You can also find many resources on the Internet to help assist and encourage you in your low carb lifestyle incorporation. In addition to the cookbooks, recipes, and encouragement you also need to weed out the fact from the fiction when it comes to low carb cooking. 

The best way to do this is to go straight to the source. If you are going to incorporate this lifestyle altering diet into your way of life, you want to make sure that you are following it to the letter and not some knock off version that may not be as effective. When it comes to low carb cooking you have the perfect excuse to use your grill well and use your grill often. 

It`s so tasty...)
As always the best 4u.

Monday, March 10, 2014

My body has its own wisdom and I trust that wisdom completely...Do You?

You can have anything in life you want,
if you just help enough other people get what they want.”
by Zig Ziglar

Discover How YOU - Or Anyone - Can Quickly & Easily Create Your Very Own;

Recurring Income Generating Asset Online...

Mastering the Everyday Habits that Create a Lifetime of Success...

Build a Virtual Empire of Recurring Customers for Passive Income!

My body has its own wisdom and I trust that wisdom
completely...Do You?
"Most of the stress we experience is a result of having overestimated the importance of our problems."
- J.Sewell Perkins

Setting Goals.The Benefits of Thriving on Stress.
Why We Deal with Stress. Self Talk to Deal with Stress.
Inner Sources for Battling Stress. How Exercise Can Help you Manage Stress.
The Benefits of Eating Healthy. Meditation and Stress.

Your Choices...

Go as far as you can see and when you get there, you will
always be able to see farther.
by Zig Zigler

Introduction to Mobile Marketing

Prosperity surrounds me, prosperity fills me,...prosperity flows to me and through me.

Dreams or illusions, call them what you will, They lift us from the commonplace of life to better things.
Henry Wadsworth Longfellow

Wednesday, March 5, 2014

Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas


Finding inspiration will successfully lead one through a voyage of happiness, hope and complete sense of one’s individuality. Lacking or absence of inspiration will result to exactly the opposite. When one is inspired, it brings a certain feeling of enthusiasm about one’s life. Inspiration to each and every individual is different.  Where some find inspiration from those that have attained a certain level of success and happiness their lives, others are inspired by nature and its wonder. For most, inspiration is key to a life of living meaningfully. When one is just drifting and wandering around, with no direction as to where to go and what goal to pursue, one becomes more and more less motivated, loosing his inner self purpose and in time, become depressed.
One’s inspiration is very much determined by ones personal or career goals, and the direction that one wishes to live his life. When wanting to live an abundant life, then the inspiration will be easily found in life stories of those who have achieved success. Definitely, one needs to acquire intelligence, to study and learn, to collect knowledge, and the skill to manage your time; however all this will be useless without motivation. And inspiration is a chief motivator and so is the craving to learn. These will be your driving force to success. Success in an undertaking leads one to gaining more pursuit and a much greater yearning to learn, resulting in growth of motivation directing towards the goal that you have set.

From inspiration springs enthusiasm.  
Enthusiasm is one’s attitude of confidence, curiosity and expectation, with fragments of daring and risk. It is a very strong force that brings vigor to one’s day and draws people. 

Note that pessimism, negativity, anxiety and apprehension drain the energy within you. 
So focus only on the positive side in every situation that you encounter; this way, things get done more easily. 
So to sustain motivation, it requires rationalization that is anchored on positive outcome from endeavors.  Finding inspiration, developing enthusiasm.

Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. 
So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. 
Explore. Dream. Discover. 
Mark Twain

Når du har valgt et mål og gjorde det din oppgave å  oppnå det,  har du ingen mangel på motivasjon!

Din bedrift vil bare vokse like raskt som du gjør.
Click below...

Sunday, February 23, 2014

Are you tired or afraid of getting sick?

Are you tired or afraid of getting sick?

Much of learning to prevent disease revolves around having a healthier lifestyle. If you are overweight, your overall health will improve dramatically as will your chances of staying healthy. Exercising is going to be a huge part of prevention home remedies because not only does it help you lose weight and take pressure off your heart, it strengthens all of your body and helps get rid of the toxins that are in your body.

Eating right is a big part of getting and staying healthy. Like above, it will help you lose weight but it will also help ensure that you are putting good things in your body to fuel it and help get rid of the toxins that are in your body.

One of the tougher things to do, as if the above wasn't already tough enough, is limiting your intake of alcohol and cutting out smoking. Both of those are proven to weaken your body and will cause you to have severe and avoidable problems down the road.
Lowering your blood pressure by de-stressing is something that will help other prevention home remedies and actually could be considered one itself. Finding ways to avoid stress and unwind will help keep your body from getting sick. The more your mind stresses, the harder it is on your body. Find ways to rest and relax. Get out of incredibly stressful situations if at all possible.

Two of the best prevention home remedies are getting lots of sleep and drinking lots of water. Your body needs to have about 7-8 hours of good sleep per night…))Then you will feel Amazing. The less sleep your body has to go on, the more stressed it gets.

If your body gets too stressed it becomes very susceptible to sickness and disease. When that happens you are going to probably find yourself in bed much longer than you would like or can afford. You should also drink more water. Drink water when you wake up and before you go to bed. Drink water at each meal and in between meals.

Try to keep from getting thirsty, if you get thirsty you are already dehydrated.
Get yourself on a good vitamin regimen to help ensure that your body is getting the nutrients it needs. (if you don`t eat very healthy) Make sure that you are also getting enough fiber in your diet to help get rid of toxins in your body. Most of these things are common sense but it is amazing how often common sense ceases to be common in our own lives. Taking these measures will help us realize that the best and most effective prevention home remedies are not that difficult to find and that it really is easy to stay healthy.
Always the best 4 you…my friend. 
Never ever forget to;

Never take someone for granted.
Like petals opening to reveal the heart of a rose, it’s all
Inside of my juicy personal memoir…
What about you??

So dare to be at times a bit crazy, extreme, and a touch unrealistic. 
Dare to be sensitive, vulnerable and fully alive...) 
Dreams are like freedom; they will not be tamed or diminished. Flow...and share your Love.
 If we want to live our dreams, we often have to go to where dreams live….
beyond our comfort zone.

“Therefore, it may be time to embark on some meaningful and mystical journey that is to help shape and redefine your life forever to come.” ~ Bernie Krausse

See you soon...) 

Saturday, February 15, 2014

If you like hunting for treasure and discovering new places- do you know where to travel?.

A new day...a new opportunity for you.

I hope you have a lovely week-end.

I`m sitting in my cabin- where I love to be.

Location; Suldal, Norway.

Here are some hightlights of the area; so if you like hunting for treasure and discovering new places-
you know where to travel.

Suldal has many lakes and rivers and the chance of many wonderful experiences in fjords, rivers and lakes...
So if you visiting Suldalsvatnet- You can try to cathing a big trout.

Økstrafjorden-, is a calm fjord with hidden treasure.

The Nature is just stunning, If you go with boat- You need to visit Sandsfjorden and Hylsfjorden- 
High mountains and powerful waterfalls with a flora of beautiful flowers everywhere. 
At the Suldalslågen you can take a free-float down the river wearing a dry suit, snorkel and get to see trout and salmon in their natural element.You can also join River expedition- with guide...)) or cycling / swimming-  and outdoor bath tub.

You can also Experience Suldal and Ryfylke in a sea Kayak, where you are really close to the elements.

You can also find around 20 Museums here- from beautiful grand farm from;
 1850`s," Kolbeinstveit oldfarmstead".
"The idyllic coastal town Jelsa" The best preserved coastal town in Ryfylke.
It a picturesque community of small white wooden houses at Noresjøen. Its exactly the same
as 100 years ago. The church in Jelsa was built in 1647  very beautifully decorated by the artist G. Hendtzcel. There are so much more to tell you- but I continue with the story some other time.
Summerpic. from Jelsa - Erfjord and Sand.

I have also some new stuff for you today, if you want to stay fit and alert. You know;
Your body is your temple. And I hope you take care of yourself my friend. 

"Look No Further! Natural Remedies May Just Be the Cure You're Looking For!"

While some would view the holistic approach to treating illness and disease contrary to the wisdom of conventional medicine, quite the opposite is true in most cases. In fact, most conventional physicians view a patient with a desire to work to improve their overall health as refreshing.


As always the best 4 You...Lifestyle Choices

Monday, February 3, 2014

Do you love your body? think of my questions again and let it sink in.

The old adage, ‘you are what you eat’ still rings true. 

But for many people, making the right food choices can be a bane. 

One of the best ways to move past this roadblock is to gain better understanding of food, more importantly, what you feed your body.

Do you love your body -think twice...Do I love MY body?
My body-.... I quess you  take care of everything else, so good- so far.
But what about the most important thing in this life?
 Your health?  Your body?

Never ever, forget that Your Body is your Temple ...

Love your body for all it's worth...-loving yourself.
Take good care of yourself- my friend...you know, You need  to love yourself before you can spread your love to others...)and.. in the end you are Love.

Why should your food choices matter?

These days, with all the fuss on health and fitness, you’d be hard pressed not to take notice and action.
Staying healthy is no longer regarded as a fad or a bandwagon you get into, but a way of life.

Your health is a valuable investment

The seemingly mundane day to day decisions on what to feed your body and what to do with it are critical steps towards ensuring you can live a long and vibrant life. Of course, it doesn’t hurt to look your best and stay young in the process.

That’s the proverbial icing on the cake.

Nothing best gives that picture of good health like a beautifully toned and sculpted physique. 
Having well-defined muscles allow you to carry out day to day activities with more ease and confidence.
And well, you know what they say, when you feel good, you’ll look good.
With those taut buns, you’ll have a perfect excuse to flaunt your excellent form. In fact, when you are in your top shape, you will probably look great in just about anything. Now, that’s one great motivation right there.

Then there’s also the fact that nothing can be more compellingly appealing to the opposite sex than showing you know how to take care yourself.
And what better way to do so that having those rock hard abdominal muscles?
The abs are known to be the most influential group of muscles in the human body.
It is where the upper torso draws more that perfect abs you have always dreamed of, but more importantly, keeping it that way for good!

Look at this informative information, and believe it and you will Achieve IT.

             Finally get the toned Body You`ve Always Desired.

Friday, January 17, 2014

Meditation is an exercise that soothes the mind, relaxes one’s body and lessens tension.

To silence the mind also needs the courage so one can release the future, his expectations and fears and to only live for the present, which the only period and phase of one’s life that one can and should exist.
It is only by existing in the present that one is able to let go of all connections to the outcome of one’s own actions or “karma”.

Success and failure no longer offer one the identity to which one depends.  It is when one connects to the quietness underneath one’s mental commotion that one finds inner peace. It is 'here' alone, the present that one can forgive leave in abundance because one has left all his negative baggages behind.
Meditation is an exercise that soothes the mind, relaxes one’s body and lessens tension. With constant practice, the rushing and raising of one’s thoughts in his mind holds back, and consequently, the mind relaxes.

Happiness then increases with regular meditation. Love, understanding, tolerance, inner strength and bravery also increases.The ability to concentrate is sharpened, so that one’s mind will be stronger and in control.
So that one’s capacity to enjoy the “present” is cultivated and blaming as well as criticizing, which are negative attitudes decreases or stops. One knows without any doubt, spiritually, that understanding and knowledge lies inside one’s heart and the mind searches for it by way of thinking.
Restlessness is handled by summoning peace. Relaxation will be found when one is at rest.
When one finds at times thinking as enjoyable, one can attempt to contrast its force with silence; thinking will fade in comparison.

Although on certain occasions thinking generates cleverness, silence can grant the complete capacity that of which cleverness is only one portion. One seeking capacity from thoughts or thinking yet turn to silence often gain a more creative capacity.
Silence will be understood and accomplished when one encounters with the Divine that is inside one’s inner being. If the Divine makes contact with the mind, it will feel it and distinguish it as “light”.

The emotions will be felt as love; sensations will be felt as delight.
The Divine descends into one’s spirituality in two sides, namely force and consciousness.
The different sections of one’s being which answers back feels silence, love, light, power and delight.
It is in this silent state of that mind that one attracts positive forces and focus the subconscious to set a goal for one’s success.

I wish you a wonderful Week....)

Thursday, January 2, 2014

The chattering mind is never quite, and through the mouth, it expresses itself.

 I Wish you and your family a happy and prosperous new year.

I want to share these beautiful pictures from Stavanger city - city in Norway with the best reputation ...)) with its 130,426 inhabitants. Stavanger is a wonderful city to live in - I also moved to Stavanger- Norway, and it has been a wonderful experience. This beautiful city and surrounding areas offers the most experiences. The scenery is beautiful and it offers everything one could wish for. So I am so happy to live here- in this beautiful city-here's everything I want ...)) and some very nice people.

Je veux partager ces belles photos de Stavanger ville - ville de Norvège avec la meilleure réputation ...)), avec ses 130 426 habitants. Stavanger est une ville merveilleuse à vivre dans - J'ai aussi déménagé à Stavanger et il a été une expérience merveilleuse. Cette belle ville et ses environs offre le plus d'expériences. Le paysage est magnifique et il offre tout ce dont on peut rêver. Donc, je suis très heureux de rester ici dans cette belle ville, voici tout ce que je veux ...)) et des gens très sympas.

Always, all people have that chance to experience and undergo a much greater life; 
it is one’s choice.
Abundance, peace and happiness are one’s inheritance that is only achieved when one practices centering and quieting the mind. Not simple to achieve, especially in a very noisy society, but it can be done.

The mind constantly is noisy that is invaded by thoughts. Such time, when the streams of thoughts are blocked off, a different section of the mind that which is bestowed with the capability of transforming knowledge into virtually usable concepts becomes active. The moment that busy thoughts recedes, silence then go deep into the mind. Your present thoughts, knowledge transformation into constructive ideas and intellectual thinking should all stop in order that silence can enter the mind. 

The chattering mind is never quite, and through the mouth, it expresses itself.
Meditation provides an entryway so as to calm the mind and retrieve answers beyond the problem. 
Where the body requires regular exercise to retain its strength, so does the mind needs constant practice to quiet down its unpredictable feelings and thoughts. 

Silencing the mind through meditation permits one to bond and attach with one’s central being that one might experience the fulfillment and peace within. Curiosity is what stimulates the thoughts. A need to comprehend a new event that engrosses one’s thought. Until such time that mind fully comprehends, it will not stop thinking. Each time that a new thought enters the mind, it immediately gets lively and active; as thinking is the minds chief activity. In contrast, meditation entails silencing the mind in order that one can obtain innermost and deep guidance.

In such times that the mind is restless, one can discover the mind to be persistently thinking; this is how the mind breaks away from its agitation. 
There are certain times that one’s mind is strained due to so much work and therefore searches relaxation and thinking is a means of relaxation.   
To silence the mind one needs the courage so to release and set free your past, the hurt upon which one attains a certain sense of character which traps one in his past.  

To silence the mind ...)next time.

Sunday, December 22, 2013

I wish YOU a Happy Christmas...

Loving- Healing- Sharing it`s our real connection to everything...))

I wish YOU a Happy Christmas...

I love this quote....

Let it Go...Anger will only ZAP YOU of your Spirit.

You are constantly projecting scenarios into your life.
Why not make them pleasant ones?

You know; Grattitude is an Attitude... Love Creates and Nurtures.

Six Subliminal NLP Self-Improvement Audios To Help Overcome Problem Areas

Tuesday, December 10, 2013

If you are learning different ways to make your life better, you should be willing to try new things.

As my commitment to help others grows, 
The better I know myself, the clearer my purpose becomes...)

Increasing your personal growth is important. You will want to make your life better any way that you can.
You will want to be able to grow as a person so that you are giving your life the future that you are in need of.

If you are learning different ways to make your life better, you should be willing to try new things.
You have to make your life what you want it to be. You will want to add great things to your life when you can. By adding new things to your life, you will be giving yourself personal growth and this is something that you need to have in your life to succeed. You want to be able to grow as 
a person and go farther.

There are many ways that you can increase your personal growth and they are easy and fun.
Personal growth can come from reading and learning about new things. When you are open to this,
you are adding more to your mind. Education is something that you need to have in your life and by bringing more of it to your world; you are increasing your ability to make your life better and more special. Personal growth is something that you need to do for your own self.

Meeting new people is another way of personal growth. By meeting people you can open your horizons and getting to meet people that can add something to your life. You will be able to add more to your own environment by bringing new people into your world. 
You can have fun and see what you are missing when you are willing to meet new people and do new things with them. Traveling is something else that you can do to have fun and increase your personal growth. 

You will see that traveling the world is a great experience that you can do to broaden your horizons.
You will want to go to different places that are going to make your world better.
You will want to be able to travel to new and fun places and get more out of the environment.
This is something that will add to your mind and bring you more interest in life and what it has to bring for you.

Your career is another way for you to grow. You can use your career as something that make you want to achieve more goals and do more in life. With your career, you are always searching for new ways to make your life more successful and to make more money.
With the right career, you are going to make your life more interesting and something that you can be proud of in life. Family is something else that will help you grow as a person. You will want your family to help you with your life experiences. 
You want to share your memories and your life with them. 
Family is always going to be a part of your life and you want them to help you be a better person and increase your personal growth. use this as a way to get to know them and how they feel. You will see that this can be a very special way of boding with your family and making them a part of your world.

Increasing your personal growth is something that you will do every day.
You may not realize it, but everything that you do will have an affect on what you do in life and who you become. You will see that personal growth is something that you will want to do
as much as you can so that you are a better and more interesting person.
Spend time with them and enjoy the life...
Some of the best opportunities are made, not found. 

Several of you have asked me where I have taken these pictures, it's design from Stavanger, Suldal - Fana (Bergen), Sirdalen and Gilja. I love the beautiful scenery we have in Norway.

Varios de ustedes me han preguntado dónde me he tomado estas fotos, su diseño de Stavanger, Suldal - Fana (Bergen), Sirdalen y Gilja. Me encanta el hermoso paisaje que tenemos en Noruega.

Plusieurs d'entre vous m'ont demandé où j'ai pris ces photos, c'est la conception de Stavanger Suldal - Fana (Bergen)Sirdalen et Gilja. J'aime la beauté des paysages que nous avons en Norvège.

Tuesday, November 26, 2013

How to increase personal growth with coaching...

How to increase personal growth with coaching...

If you are a person that likes to coach others in life, you will want to make good use from it.
You want to make sure that you are using your abilities to help others too. You can use your personal growth with coaching.
You may be able to grow more and be a better person when you are trying to help others through coaching.
You can coach others in many different ways.
Trying to find a way to be a better coach for others is not always easy.

You can use your strength in coaching as a good point that will help you grow as a person. 
This is something that you can do for yourself so that you are doing something 
that is making a difference in your life and in others lives as well. You may want to use
this strength for helping people make decisions that are going to help them in life. 
This is a good way to use your power for something good.

You will want to increase your personal growth as often as you can. When you are doing what you can to make yourself feel better, you will be adding growth to your life as well. There are many people that are not sure what their purpose is in life. They may not have found their main goal in life so they might be looking for a goal that will help them feel better.

Coaching is something that may help them make better choices that will get them where they are looking to be in life. People can grow by using their strength in coaching for good reasons. 
They might want to help other people find out what they want to do in life. 
Maybe they want to help children grow and become better people. 
Sometimes coaching kids is a good way to make their life exactly what they want. 

Coaching is a great skill that not everyone has. When you are looking to make good of your ability to coach others and make them happy, you will want to apply this in your life. Increasing your personal growth is a great accomplishment that you can be proud of.

You will want to use your coaching skills to make your personal life better. 
You should not be afraid to make the most of your life and make your abilities stand out. 
Others will appreciate you and want to learn from you when you are using your skills to do just that. 

When you are getting all set up to make your life better, you will want to have the best life
that you can so you are able to make your life better. When you want to make sure that you are life is great,
you will want take all your strengths and use them for your own personal growth. You can make your life just as you want it and so much more when you are willing to use your coaching experience for the better.

If you are not sure what you are good at, you should think about it for a bit. 
You will want to figure out what you can do best and what is making you the person that you are. 
If you are not sure what you want to do in life, you will want to think about what you are good and take it from there. You will be able to grow as a person when you do this and make your life even better. 
You will find this to be a great growing experience. As Always the best 4 U...

Wednesday, November 13, 2013

How to talk to others and improve your personal growth...

How to talk to others and improve your personal growth...

Sometimes you will notice that it is hard to express your feelings about anything. You need to share your feelings with others and you need to think about who you share your feelings with. You want to make sure that you share your feelings with those who really care about you and who will make you feel better about yourself. You will notice that you will get closer to those who care about you.

You need to focus on your feelings and what you want to express. Once you are able to express your feelings, you will find that you feel better about yourself and you will get some personal growth out of the talk. You can be assured by talking to others and you will also find the strength to change the things in your life that you dislike.

If you find it hard to talk to someone about your feelings, you may want to make a list of how you feel and when you feel it. You may even want to identify who makes you feel certain things. This way you can get them to stop the negative thoughts and get you to be more positive and become a positive reflection on yourself. Also, once you identify who makes you feel what you can grow by getting the negativity around you to go away and you’ll find support by having positive feelings replace the negative.

Some people don’t even realize that they make others feel bad. If you tell others how they make you feel, you will find that they will stop quickly. Most of the time, they don’t realize what their actions do to a person’s self esteem. Once you figure out what it is that you feel, you should be able to grow personally from all the experiences that you have.

It is very important that you talk about your feelings or you may hinder yourself from any amount of progress. You will end up being consumed with negativity and then you will become sick, physically and emotionally. You may find that your health will decay from all of the locked up feelings that you have as well as being held back. You need to talk to someone who you feel secure and safe to talk to. You will want to seek the support of those who make you feel better about yourself.

You want to talk to someone who truly cares for you. You can also seek the help from a third party like a counselor or physiologist.
When it comes to talking about your feelings, you will want to know how to talk about your feelings. First, you will need to pick an appropriate time and place. If the person has a lot on their mind, you may want to hold off for a few days so that they can help you and truly focus on you. As always the best 4u...)

I wish YOU a wonderful Week- end. 

Saturday, November 2, 2013

You will want to keep your strengths in mind when you are setting your goals.

Do you want to improve your self-esteem?

If you or others notice that you have low self esteem, you may want to take some steps to make your self esteem seem much higher. You need to recognize your strengths and help build on your weaknesses. 
You will have to think about how to improve your self esteem and what you really want out of life. 
If you make a few lists, you should be able to find several ways to increase your self esteem levels.
The first list that you will need to make is a list of your personality strengths. 
List everything that you are good at. You can list things like sports or other activities, 
or you can list things that you like about yourself. 

Then you need to make a list of activities that you aren’t so good at or thing that you dislike about yourself. 
Look at the list of things that you like. Is it long?
Does it give you some comfort? Now look at the second list. 
You will notice that most of the list is extremely negative and may be some of the things out of your control. 
For those things that you can’t change or control you should change them to sound positive and put them on your list of things that you like. 

For example, maybe you dislike a co-worker. On the positive side, name someone that you work with that you do like. Once you have a list of things that you can change you need to think about placing goals so that you can change those things. 

You will want to keep your strengths in mind when you are setting your goals. 

You will want to be able to use your strengths to help you achieve your goals 
You should also try to take the negative things and put them in a positive light. 
You don’t want to bring yourself down, but to look at what you are capable of achieving and with some commitment you should be able to change the circumstances to be more pleasing.

Also, to raise your self esteem, you need to keep yourself from people who love to bring you down and say hurtful things to you. You may want to keep away from these people or limit yourself interacting with those types of people. Once you are able to take your negativity away from your environment, the positive will come out and you should be able to reach all your goals and with self esteem. Another thing is to accept your defeats. Sometimes you will set a goal, but you won’t be able to achieve the goal. If you don’t achieve the goal, you need to think about the reasons why you failed. 
Maybe you really just didn’t want it, but others wanted it for you.
That’s okay to fail if your heart wasn’t in it. There are times that you are going to think about 
all the hard work that you put in it and how much you really wanted it, but the truth may be that someone else wanted it more. That’s okay

because you tried your best and if you fail doing your best, it’s better than allowing the defeat.
You can grow from the situation and next time you will have more heart than anyone.
Take steps to raise your self-esteem and feel better about who you are. Lastly, you need to allow yourself to be confident. When you show others that you are confident you can be intimidating to some, 
because confident people usually reach their goals. However, again you need to find a balance. 
You don’t want to seem cocky, but you want to seem qualified and eager.

As Always the best 4 U...)

"The diversity of the phenomena of nature is so great, and the treasures hidden in the heavens so rich, precisely in order that the human mind shall never be lacking in fresh nourishment ". – 
Johannes Kepler

Friday, November 1, 2013

Love unites Us

Love... is life...Love is priceless...Love unites Us

 - so give your love away. Don`t be afraid. We are all One - we are connected - 

so let us go for Love and Hope. 

May your week-end be filled with Joy and Wonder.